1 episode

Health, wellness, coaching, therapy, recovery insights, tips, tools and questions answered.

Wellness with Pam Pamela

    • Health & Fitness

Health, wellness, coaching, therapy, recovery insights, tips, tools and questions answered.

    Stress Busting Breathing Techniques

    Stress Busting Breathing Techniques

    In this episode, I will be teaching you several breathing techniques to help with stress reduction, anxiety, panic and focus. The tip of the nose breathing exercise, the box breath and sitali pranayam. enjoy!

    • 10 min
  • © Pamela

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