4 episodes
Wellness Dustin Wooldridge
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- Health & Fitness
The Wellness Podcast reinforces the importance of practicing Wellness. The practice of Wellness is the maintenance of various dimension that collectively impact the overall quality of life. Examples of those dimensions are emotional, social, intellectual, physical, occupational, and spiritual. This Podcast aims to education, inspire, and motivate listeners to practice Wellness!
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Boundaries
What are they? Why do we have them? How do we create them? How do we uphold them?
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Tips and Tricks for Practicing Wellness!
In today's age, we have instant access to an immense amount of information all thanks to the power of the internet and the continued development of technology; like, computers and smart phones. On these devises we can research many great things, but at the same time these devices also serve as one of the biggest distractors in our lives!
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Defining Wellness, Depicting the Practice of Wellness, and Clarifying Wellness's Status from Person-to-Person.
Wellness is more than the absences of injury or illness. Wellness requires action to be taken and is not a static process. Wellness can be considered one of the most undervalued health practices. Having a clear understanding about Wellness's concepts and the actions needed to practice Wellness, can benefit your overall HEALTH.
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Introduction
This episode provides a brief introduction about The Wellness Podcast's Host (Dustin Wooldridge), the purpose of the Podcast, expectations of the Podcast, and shares the date for the first episode!