36 min
When Calorie Counting Makes Sense: Try This! Nourish Consciously
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- Health & Fitness
You know I'm not at all about calorie counting... EXCEPT when it makes sense to create some clarity. If you've hit a weight loss or fat loss plateau and you're wondering what you're doing wrong and why all of the "right things" are not working for you – I'm guiding you through a step-by-step experiment to identify whether you're actually in a calorie deficit and what strategic tweaks will make the biggest difference.
If you want to learn how to properly nourish your unique body to create real lasting fat loss results without all of the calorie counting, you need NOURISH.
And if you're already nailing your nutrition, maybe have tried this experiment and would love some feedback and support as to how to optimize your nutrition & exercise strategy to get better results, in an easier way – just book a Breakthrough Session & we'll tackle it together!
Let's connect on Instagram!
Like, review, and subscribe if you've loved this episode! 🙌🏼
You know I'm not at all about calorie counting... EXCEPT when it makes sense to create some clarity. If you've hit a weight loss or fat loss plateau and you're wondering what you're doing wrong and why all of the "right things" are not working for you – I'm guiding you through a step-by-step experiment to identify whether you're actually in a calorie deficit and what strategic tweaks will make the biggest difference.
If you want to learn how to properly nourish your unique body to create real lasting fat loss results without all of the calorie counting, you need NOURISH.
And if you're already nailing your nutrition, maybe have tried this experiment and would love some feedback and support as to how to optimize your nutrition & exercise strategy to get better results, in an easier way – just book a Breakthrough Session & we'll tackle it together!
Let's connect on Instagram!
Like, review, and subscribe if you've loved this episode! 🙌🏼
36 min