Whiskey, Wine & Wellness UberFit
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- Health & Fitness
Fitness conversation over a drink.
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#16 How much do I need to exercise to lose weight? Do I need to count macros forever?
Pat and Adam discuss:
How much do I need to exercise to lose weight?
Do I need to count macros forever? -
#15 Scott Dodd & Adam Jacobsen
Fitness conversations over a drink. Scott Dodd & Adam Jacobsen discuss:
All things conjugate
How to implement
Who should use it
Whiskey: Proper 12 & Jack Daniels -
#14 Danielle Durochik & Adam Jacobsen
Fitness conversations over a drink. Danielle Durochik & Adam Jacobsen discuss:
Building client relationships that last
Creating your fitness brand
Running a profitable business
Whiskey: Jack Daniels -
#13 Scott Dodd & Adam Jacobsen
Fitness conversations over a drink. Scott Dodd & Adam Jacobsen discuss:
Building a strength training program
When to change your program
Hurdles to designing a program
Whiskey: Proper Twelve & Woodford Reserve -
#12 Ben Cross & Adam Jacobsen
Fitness conversations over a drink. Ben & Adam play UNDERRATED or OVERRATED:
Walking
Supplements
Mobility
How much you lift
Wine: Bota Box
The classiest. -
#11 Pat Charette & Adam Jacobsen
Fitness conversations over a drink. Pat & Adam discuss:
Fitness data
Using Whoop
What data coaches use
How much data is too much data
Whiskey: Woodford Reserve