10 episodes
Whole Health with Sara Lynn Romo Sara Romo
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- Health & Fitness
Discussing wellness in a holistic sense - we can all balance our lives in a realistic and sustainable way... sometimes we just need some guidance. I am a Certified Integrative Health Coach here to help you create a more fulfilling life.
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Community + Connection: We Need 'Em.
Hi, friends! Today we're talking about the definition of community, why we need it and how to find it. We dive into belonging, vulnerability and courage. You have all things within you to create this reality! Join my Private Facebook Group for more community and connection at your finger tips.
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Embrace Your Body Now: Martha + Sara On Diet Culture, Shame and Self Love
Sara Lynn Romo hosts a candid conversation with Martha of Embrace Your Body Now. A conversation discussing the ways diet culture has taken over our lives and the ways systems of oppression cause harm in our overall wellbeing. TW: The topics of eating disorders, shame and diet culture are mentioned.
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Discipline vs. Motivation Debate: It's Actually Just About Self Care ft. Cecilia Romo
I weigh in on the discipline vs. motivation debate and chat with my spouse about self care in relationships.
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2020 Reflection, 2021 Goals + 23 Things I Learned At 23
List-y episode with a lot of my reflections from this year and beyond. And a happy birthday to me!
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Self Care... but actually.
My thoughts on self care in a realistic and sustainable sense. Sharing my non-negotiable for taking care of ourselves and additional support during unprecedented seasons like the one we are in.
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Gratitude Attitude
Today we're talking about gratitude - the highs, lows + reality.