Whole Self Health

Teandra Ramos

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HEALTH & FITNESS

This podcast is about health, wellness, fitness and well-being. It’s designed to share a holistic approach to our health, including spiritual, mental, emotional, and physical health.

07/05/2022

Never Give Up

A healthy, whole life includes healthy love too. Listen today and prepare yourself to take the steps necessary to always show up as your best self in relationship.

5 min
01/02/2022

Self-Devotion

It is appropriate and acceptable for one to be devoted to self. It is not selfish. It’s a way to express love and care for oneself. It supports you achieving your goals and being successful in areas of your life.

8 min
25/07/2021

Simple is Sophisticated!

There’s power and health benefits in stopping everything and taking a breath. Listen and take a breath with me. This episode is dedicated to my friend Nicole Carter, LCSW. Her breath work inspired me to create this episode.

4 min
04/07/2021

Take a Daily Break for Self-Care

I encourage you to take a break each day from all you do and free your mind, be present in the moment, and focus on yourself!

4 min
23/06/2021

Reaching Out and Connecting

In this episode, we discuss the benefits for our whole self and whole health when we reach out and connect with family and friends!

3 min
16/06/2021

Strategies to Address Lack

Tune in to learn a Whole Self Health approach to addressing feelings of lack (in the area of love).

3 min
08/06/2021

Meet and Greet

Meet your host Teandra as she shares an overview of herself!

5 min
07/06/2021

Welcome to Whole Self Health!

Introductory episode to learn about what will be shared through this podcast — Whole Self Health Coach!

1 min

8 Episodes

This podcast is about health, wellness, fitness and well-being. It’s designed to share a holistic approach to our health, including spiritual, mental, emotional, and physical health.

Creator

Teandra Ramos
Years Active

2021 - 2022
Episodes

8
Rating

Clean
Show Website

Whole Self Health

Whole Self Health

Episodes

Never Give Up

Self-Devotion

Simple is Sophisticated!

Take a Daily Break for Self-Care

Reaching Out and Connecting

Strategies to Address Lack

Meet and Greet

Welcome to Whole Self Health!

About

Information