374 episodes
Wild Blue Yonder Meditations Alexis Miller
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- Health & Fitness
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Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.
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Practice: Mini-Body Sensing
This practice is designed to help you tune into your body. In this practice, you'll feel into and around the body. This practice is accessible for all experience backgrounds.
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Contemplation: Consider What Practices Offer Illumination
Incorporate this idea -- what practices offer you "illumination" or understanding, and who can be a "mirror" in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com -
Practice: Short Intention Setting
This practice is designed to help you set an intention. In this practice, you'll set an intention as well as feel into your heartfelt desire. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram @WildBlueYonderYoga
Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia -
Contemplation: Allowing for Illumination in Your Life
Incorporate this idea -- that through illumination you can experience the sacred energy of life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com -
Practice: Learning to Sit Series - Body + Posture Prep + Check-In + Sensing Through the Senses + Breath Focus + Silence
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll go through all of the steps that have been included up to this point. Then, you'll have the opportunity to sit in silence and observe the breath. This is what all of the previous practices have been leading up to! Notice how directing your attention to the breath is a bit easier; with the body settled, the mind feels more ready to go where you direct it.
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Connect with Alexis on Instagram at @wildblueyonderyoga
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Contemplation: How to Illuminate Your Life
Incorporate this idea into your week -- there are three steps to illuminate your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com