Wined Up Women

Shannon Shaheen
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  • MENTAL HEALTH
Wined Up Women Podcast

You know, it’s never good to keep things bottled up.. Each Wednesday, join Shannon Shaheen, an online fitness coach & full time teaching assistant sharing a weekly dose of inspiration to make MASSIVE changes in your mindset, motivation & overall happiness. Stop bottling up your potential and pour out those excuses. Support this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support

  1. 02/12/2020

    #58: Do What Makes You FEEL GOOD 😎

    Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! To support this podcast with a small monthly donation to help sustain future episodes, you will get an extra goodie from me in your inbox each month! https://anchor.fm/shannon-shaheen/support Need a Virtual Assistant for your life coaching business? Help with managing your Instagram & Facebook groups, transcribing your podcasts & managing its podcast art & creating multiple pieces of content from your podcast?! I am your girl — to inquire about my virtual assistant services —>  https://shannonshaheen.wixsite.com/mysite/virtual-assistant 9 WEEK HOME WORKOUT & NUTRITION CHALLENGE : https://shannonshaheen.wixsite.com/mysite/takebackcontrol Online workouts, nutrition course, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, meditations, facebook group and much much more! Snag your Free Meal Prep Tips & Recipes: Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! https://view.flodesk.com/pages/5f21a4c8781456002670e50b --- Support this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support

    16 min

  2. 25/11/2020

    #57: How To Cope With Eating Disorder Triggers Around Holidays

    Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! To support this podcast with a small monthly donation to help sustain future episodes, you will get an extra goodie from me in your inbox each month! https://anchor.fm/shannon-shaheen/support Online Health & Fitness Coaching Opportunity: You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. https://shannonshaheen.typeform.com/to/MEGGWU Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT 21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Snag your Free Meal Prep Tips & Recipes: Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! https://view.flodesk.com/pages/5f21a4c8781456002670e50b Need a Virtual Assistant for your life coaching business? Help with managing your Instagram & Facebook groups, transcribing your podcasts & managing its podcast art & creating multiple pieces of content from your podcast?! I am your girl — to inquire about my virtual assistant services —> https://view.flodesk.com/pages/5f7f2cba7e26d1ed220a22f3 --- Support this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support

    12 min

  3. 18/11/2020

    #56: SNAP OUT OF IT SISTER 💥🤷🏻

    So sister, ever struggle with feeling stuck. FEELING like you’re living in a fog? Not sure what makes your happy, what you want to do, lacking motivation and feeling like nothing is truly making you happy AND LITERALLY STUCK IN THE TOILET HOLE SPIRAL OF NEGATIVE THOUGHTS?!!?!?!? YES… me too…..That's why I am sharing my tips to SNAP OUT OF IT and get out of the fog and get back into your happiness! ______________ Thank you so much for listening to todays podcast!!! GO LEAVE A REVIEW 😜 P.S. Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! To support this podcast with a small monthly donation to help sustain future episodes, you will get an extra goodie from me in your inbox each month! https://anchor.fm/shannon-shaheen/support Online Health & Fitness Coaching Opportunity: You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. https://shannonshaheen.typeform.com/to/MEGGWU Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT 21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Snag your Free Meal Prep Tips & Recipes: Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! https://view.flodesk.com/pages/5f21a4c8781456002670e50b Need a Virtual Assistant for your life coaching business? Help with managing your Instagram & Facebook groups, transcribing your podcasts & managing its podcast art & creating multiple pieces of content from your podcast?! I am your girl — to inquire about my virtual assistant services —> https://view.flodesk.com/pages/5f7f2cba7e26d1ed220a22f3 --- Support this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support

    18 min

  4. 11/11/2020

    #55: Whats Your Ripple Effect?

    Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! To support this podcast with a small monthly donation to help sustain future episodes, you will get an extra goodie from me in your inbox each month! https://anchor.fm/shannon-shaheen/support Online Health & Fitness Coaching Opportunity: You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. https://shannonshaheen.typeform.com/to/MEGGWU Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT 21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Snag your Free Meal Prep Tips & Recipes: Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! https://view.flodesk.com/pages/5f21a4c8781456002670e50b Need a Virtual Assistant for your life coaching business? Help with managing your Instagram & Facebook groups, transcribing your podcasts & managing its podcast art & creating multiple pieces of content from your podcast?! I am your girl — to inquire about my virtual assistant services —> https://view.flodesk.com/pages/5f7f2cba7e26d1ed220a22f3 --- Support this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support

    14 min

  5. 04/11/2020

    #54: Morning Routine For "BUSY" Babes

    Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT 21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support

    22 min

  6. 28/10/2020

    #53: Anxiety Detox

    7 Day Detox from the things that are causing you anxiety! ____ Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT 21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Online Health & Fitness Coaching Mentorship: https://view.flodesk.com/pages/5f65f896384d141155a6f6eb You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! --- Support this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support

    25 min

  7. 21/10/2020

    #52: Shitty Mindset to a Positive Mindset

    The power of positive thinking -- it's tough especially when you feel like you are stuck in a whole of negative thinking and you feel like your world is falling apart. Here are some tips for you to pull yourself out of it girlfriend. BECAUSE YOU DESERVE it you beautiful goddess you ;-)  Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT 21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Online Health & Fitness Coaching Mentorship: https://view.flodesk.com/pages/5f65f896384d141155a6f6eb You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! --- Support this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support

    21 min

  8. 14/10/2020

    #51: Take Time For You

    What Is Burnout? Two important definitions of burnout are: "A state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally demanding situations." – Ayala Pines and Elliot Aronson. "A state of fatigue or frustration brought about by devotion to a cause, way of life, or relationship that failed to produce the expected reward." – Herbert J. Freudenberger. ____________ Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT 21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Online Health & Fitness Coaching Mentorship: https://view.flodesk.com/pages/5f65f896384d141155a6f6eb You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! --- Support this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support

    21 min
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About

You know, it’s never good to keep things bottled up.. Each Wednesday, join Shannon Shaheen, an online fitness coach & full time teaching assistant sharing a weekly dose of inspiration to make MASSIVE changes in your mindset, motivation & overall happiness. Stop bottling up your potential and pour out those excuses. Support this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support

Information

  • Creator
    Shannon Shaheen
  • Years Active
    2019 - 2020
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © Shannon Shaheen
  • Show Website
    Wined Up Women

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