With Love, Esta | Guided Meditations With Love, Esta
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- Health & Fitness
Meditations Made with Love 🫶
Hi! I’m Esta, a yoga teacher with a passion for meditation.
My personal practice is 13 years old and I’m so thrilled to share this profoundly useful tool with you.
Thank you so much for practicing with me.
I make new meditations every Monday, and you can find more from me at withloveesta.ca
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Soak in the Moment
Thank you for practicing with me. This week we spend five minutes soaking up the present moment. Relaxing the body and connecting with the breath, we cycle through the senses and witness the current emotion weather. ☀️⛅🌦️ Remembering this present moment, can only happen once.
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Five Minute Energy Reset
Take just five minutes to reset your energy. This week we explore our first mudra in meditation! May it bring you a sense of peace and calm. Thank you for practicing with me. See you next week for another free guided meditation! With Love, Esta
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The Fountain Meditation
Today’s 3 minute meditation was recorded at a local neighbourhood water fountain. ⛲️ Take just a few minutes to deepen the breath, sharpen your visualization skills and find a pocket of calm in your day. Thanks so much for practicing with me. I put out new guided meditations every Monday here on Spotify and on YouTube. Check out my website withloveesta.ca for more from me! See you next week for another one. With Love, Esta 🙏 #guidedmeditations #freeguidedmeditation #threeminutemeditation
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Surya Namaskar | Sun Salutation
Audio only Sun Salutation yoga flow. Listen and practice along with this brief yoga flow talk through!
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Spring Sleep Talk Down
Good evening, this weeks guided meditation is a sleep talk down. Designed to relax and soothe the body, mind & soul. Settle in and hit play - before drifting off into a nourishing & deep rest.
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Full Moon Guided Meditation
03.25.2024 🌕 Full Moon Guided Meditation. Relax the body and tune into the weather of the mind. In the stillness, listening for what you need to release, as the brightness of the moon illuminates your heart. ♥️ thank you so much for practicing with me. With Love, Esta