Witted Roots Podcast Witted Roots

In this episode, I talk about self-reflection as a tool for better mental health + emotional wellness.



👉🏾  For articles on self-reflection and all other kinds of topics related to mental health + emotional wellness, head over to WittedRoots.com to get started.



📖 To grab your copy of the Rooted Reflections Journal, with 75 journal prompts for guided self-reflection, head over to our Witted Roots Shop. 



👋🏽 Come say hi to us on social media - @WittedRoots everywhere!



✅ Want to be the first to know when doors open to enroll members into RESET, our private membership community for millennial women of color who are ready to be intentional about their mental health + emotional wellness? Join the waitlist : WittedRoots.com/RESET




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Send in a voice message: https://podcasters.spotify.com/pod/show/witted-roots/message
Support this podcast: https://podcasters.spotify.com/pod/show/witted-roots/support

In this episode, I share a bit more background into Witted Roots, and give a peek into the framework that directs the work that we do to help millennial women of color thoughtfully address + intentionally approach their mental health + emotional wellness. I also share how hosting this podcast is also an exercise in vulnerability for me as I travel on my own journey to being seen and being heard.



👋🏽 Come say hi to us on social media @WittedRoots everywhere!

🌿 Want to learn more about Witted Roots? Maybe, check out our 200+ articles and personal essays by millennial women of color? Head to www.WittedRoots.com/intro

🌼 If you’d like to be featured on a future episode of the podcast, submit your interest here: https://forms.gle/A4GvsfQGiGBniTex7 . We would love to have a conversation with you!


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Send in a voice message: https://podcasters.spotify.com/pod/show/witted-roots/message
Support this podcast: https://podcasters.spotify.com/pod/show/witted-roots/support

Join Shanice J. Douglas-Samuels, mental health + emotional wellness advocate & entrepreneur as she digs deeper into how millennial women of color can use vulnerability, self-reflection, and community as essential parts of the foundation to better thoughtfully address + intentionally approach their mental health + emotional wellness.

Subscribe if you’d like to have these raw, honest, and vulnerable conversations with us.

🌱 Get to know us by visiting WittedRoots.com

🌼 Ready for a safe space to be your most vulnerable? Apply HERE to get on the waitlist for RESET, our private membership community for millennial women of color.

🌿 Want to be a guest on a future episode? Share your pitch HERE.


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Send in a voice message: https://podcasters.spotify.com/pod/show/witted-roots/message
Support this podcast: https://podcasters.spotify.com/pod/show/witted-roots/support