Your Journey to Joy

moyragorski
Your Journey to Joy

This is the Juggling the Chaos of Recovery Podcast, where we focus on health, wellness, and overcoming all types of addiction. You are in the right place if you are a mom, dad, or caregiver who has a loved one who is (or was) struggling with an eating disorder, or any other kind of addiction. In a time when everything seems “heavy” I’m here to bring a very real, yet light hearted take what the heck we are all supposed to do with our lives when caring for loved ones who are struggling! I talk about everything from hospital visits, to burning dinner. From crying bucket of tears, to unforgettable road trips. One thing holds true throughout it all… You can’t juggle the chaos without smiling. At least a little bit.

  1. 10月11日

    Finding Joy in Leadership: Navigating the Complexities of Public Service: A conversation with Chasidy Wells-Armstrong

    In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Chasity Wells Armstrong, the first Black mayor in her area, to share her inspiring journey in public policy and leadership. Moyra, a retired nurse and multi-passionate entrepreneur, discusses the importance of finding joy amidst life's chaos. Together, they explore the challenges and triumphs of pursuing a passion for public service, especially for women aiming for leadership roles. Listeners will gain insights into how to overcome obstacles, stay vibrant through life's ups and downs, and the significance of supporting one another on the journey to joy. find more out about Chasity here on her website.  Join Moyra and Chasity as they inspire you to embrace your own path and find the joy you deserve. [00:02:55] Resilience in public service journey. [00:05:56] Public policy and personal influence. [00:10:27] Community engagement in local politics. [00:11:42] First Black Mayor of Kankakee. [00:15:41] Women in leadership challenges. [00:20:48] Women in politics and leadership. [00:26:58] Self-care after personal loss. [00:28:49] Women's representation in leadership. [00:31:54] Women overcoming imposter syndrome. [00:34:43] Women overcoming imposter syndrome. [00:39:50] Economic power for women. [00:42:36] Hiring help for work-life balance. [00:46:04] Building authentic connections.   --------- Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com

    49 分钟
  2. 8月8日

    The Power of Choice: Samantha Harris on Health, Wellness, and Overcoming Cancer

    Join host Moyra Gorski in this episode of the Journey to Joy podcast as she welcomes special guest Samantha Harris, known for her work on TV shows like Dancing with the Stars and Entertainment Tonight. Samantha shares her inspiring story of navigating a breast cancer journey and discusses the importance of living a healthier life  Tune in to discover valuable insights and lessons learned from Samantha's experience, as she and Moyra explore finding joy in the midst of life's challenges. 00:00:00 - Introduction and Host's Mission00:01:05 - Guest Introduction: Samantha Harris00:02:05 - Samantha's Breast Cancer Journey Begins00:04:22 - Initial Reactions and Diagnosis00:05:30 - Life Before Diagnosis: Career and Family00:08:28 - Discovering the Lump and Seeking Opinions00:09:49 - Confirming the Diagnosis00:12:20 - Empowerment Through Lifestyle Changes00:13:21 - Genetic Testing and Epigenetics00:16:12 - Understanding Epigenetics and Lifestyle Impact00:17:12 - Making Healthier Choices00:19:59 - Importance of Clean Beauty Products00:21:12 - Balancing Health and Enjoyment00:23:15 - Managing Stress and Chronic Inflammation00:25:35 - Alcohol Consumption and Health Risks00:27:06 - Importance of Community and Movement00:28:10 - Sponsor Message: Gorski Wellness00:29:11 - Transition to Plant-Based Diet00:31:48 - Gut Health and Fiber Intake00:33:28 - Making Plant-Based Eating Easy00:35:24 - Cooking and Food Preparation Tips00:37:41 - Benefits of Smoothies and Organic Foods00:40:45 - Reducing Toxins in Personal Care Products00:44:25 - Clean Beauty Products for TV and Everyday Use   --------- Thank you for joining us on this journey. If you or someone you know needs a little bit of hope and goodness today, please share this episode. And remember, you can always reach out to me for a free consultation to help bring more joy into your life. Visit my website moyragorski.com or email me at moyragorski@comcast.net with "more joy" in the subject line. Let's find joy together on this journey of you.   ---------   Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com

    55 分钟
  3. 7月19日

    Rediscovering Joy: How Love, Pets, and Purpose Transformed Anna's Life

    In this heartfelt episode of "Your Journey to Joy," I sit down with my daughter, Anna, to discuss her incredible journey of recovery from a nine-year battle with an eating disorder, OCD, and other mental health challenges. This conversation is particularly special as Anna was last on the podcast three years ago, shortly after returning from a treatment stay. Anna opens up about her struggles, including a time when she didn't believe she would survive, let alone thrive. She shares the pivotal moments and key factors that contributed to her recovery, such as undergoing transcranial magnetic stimulation (TMS) and meeting her supportive boyfriend. Anna also talks about the therapeutic role her dog, Ruby, has played in her life, providing her with companionship and a sense of responsibility. I am blessed and honored to have Anna on my show for the 2nd time.    Thank you for joining us on this journey. If you or someone you know needs a little bit of hope and goodness today, please share this episode. And remember, you can always reach out to me for a free consultation to help bring more joy into your life. Visit my website moyragorski.com or email me at moyragorski@comcast.net with "more joy" in the subject line. Let's find joy together on this journey of you.   ---------   Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/

    33 分钟

关于

This is the Juggling the Chaos of Recovery Podcast, where we focus on health, wellness, and overcoming all types of addiction. You are in the right place if you are a mom, dad, or caregiver who has a loved one who is (or was) struggling with an eating disorder, or any other kind of addiction. In a time when everything seems “heavy” I’m here to bring a very real, yet light hearted take what the heck we are all supposed to do with our lives when caring for loved ones who are struggling! I talk about everything from hospital visits, to burning dinner. From crying bucket of tears, to unforgettable road trips. One thing holds true throughout it all… You can’t juggle the chaos without smiling. At least a little bit.

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