Becoming You Podcast Rachel Wood

In todays episode, Rachel sharing her 5 P's of success: Perspective, Priorities, Patience, Permission & Peace. These attributes are (for anyone who struggles with feeling like they are not enough) going to save your bacon, and help you lead a more fulfilled life. 

AND this is the final episode of season 2! Rachel will return towards the end of summer, so we can all go out and ENJOY this season to the fullest (make up for a bit of lost time!)

But you can follow along with Rachel this summer over on instagram:

www.instagram.com/realest_rach/

Remember to subscribe, leave a review and share with your friends.

Get in touch with Rachel:

rachel@rachelwoodart.com

See Rachel’s artwork:

www.rachelwoodart.com

In todays episode, Rachel’s talking all about VACA!! Well, more like what it means to take actual rest. It’s not a mystery that our culture strongly discourages down time but Rachel is making the case for why taking rest is actually so necessary for our well being and long term success.

Don’t sleep on the sleep! And don’t sleep on this episode.

Remember to subscribe, leave a review and share with your friends.

Get in touch with Rachel:

rachel@rachelwoodart.com

See Rachel’s artwork:

www.rachelwoodart.com

Follow on Instagram:

www.instagram.com/realest_rach/

In today's episode, Rachel talks about the differences between internal and external growth and how both are extremely valuable, but that internal and psychological growth is often not well translated or acknowledged as being important. Rachel discusses her own challenges with her past eating disorder and how continual steps forward is crucial to her growth and evolution as a person.



If you enjoy the podcast, please rate/review, share with your friends and subscribe so you don't miss an episode!



Links/resources mentioned:

https://www.amazon.com/Sick-Enough-Medical-Complications-Disorders-ebook-dp-B07HZ6Q5W6/dp/B07HZ6Q5W6/ref=mt_other?_encoding=UTF8&me=&qid=1618419124 - if you use kindle, you can rent the book for a lesser cost



https://www.nationaleatingdisorders.org/ - tons of amazing resources on this website to get you or your loved one connected with screening tools, treatment, mental health services, support groups, etc. 



24 hour crisis lines

Call 1-800-273 TALK (8255)

Text NAMI to 741-741

Today we are talking about what I WISH I would have known when I was going through a crisis, or a massive change in my life. In this episode, I"m outlining the 6 steps in dealing with massive upheaval in our lives. We all experience it at some point and having a little guide book to tell you how to handle crisis can be CLUTCH.

Don't forget to subscribe, rate & review! It's what helps other people find the podcast:)



Get in touch with Rachel:

www.rachelwoodart.com

www.instagram.com/realest_rach/

www.facebook.com/rachelwoodart/



Or send an email to rachel@rachelwoodart.com

In today's episode, Rachel talks about the beliefs and thoughts that fueled her unhelpful perfectionistic tendencies and what she's learned instead to lead a happier and more chilled out life. If you're a perfectionist, high strung or always trying to be seen as a high achiever, then this episode is FOR YOU!



Follow Rachel on Instagram: www.instagram.com/realest_rach/

Check out Rachel's art work and available pieces: www.rachelwoodart.com

Find Rachel on Facebook: https://www.facebook.com/rachelwoodart

In todays episode, Rachel is discussing FEAR and how letting our fears runaway with us without questioning their validity can keep us from growing, building and experiencing the lives we truly want for ourselves.

There’s a lot of fear in the world right now. Some of it valid and based in fact, but a lot of it is not.

So, let’s pull back the curtain and discuss what the REAL fear or worry is, underneath the flashy headline.



Links for things discussed:

On Tyranny by Timothy Snyder

Black Earth: The Holocaust As History & Warning by Timothy Snyder

Sharon McMahon - America's Government Teacher





Fun facts: 

*1.35 million people die per year from car crashes

*In the last 15 years, less than 1000 people have died in plane crashes per year worldwide