97 episodes

Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relationships and business. The purpose of this show is to guide you to realign with habits that get you to live the life you’ve always dreamed of.

Habit Based Lifestyle Jesse Ewell

    • Self Help

Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relationships and business. The purpose of this show is to guide you to realign with habits that get you to live the life you’ve always dreamed of.

    EP199 Habit Of Couples Rebuilding

    EP199 Habit Of Couples Rebuilding

    In this episode of Habit-Based Lifestyle Jesse interview Derek Hart. Derek is a relationship expert and relationship rebuilder and is here today to talk about LOVE. Do you sometimes wish you were emotionally aware and smart when it comes to your relationship with your partner? Most of the time, couples think that they already know how to communicate with each other under any circumstances effectively. However, that’s not always the case, especially when you start spending time under one roof, and you get to see them almost every day for the rest of your life. Try to find ways to improve yourself not only for your partner but also for the overall foundation of the relationship. Understand that counseling isn’t always about finding out who’s wrong or at fault. It’s about wanting to become better as a person while preserving the love that you have for each other.
    To learn more about Derek visit...https://www.understandeachother.com
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    Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  
     
    Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

    • 52 min
    EP198 Habit Of Facing Resistance

    EP198 Habit Of Facing Resistance

    When working towards a goal, do you come across a kind of resistance that makes you feel as if you’re not improving? Resistance is a sign that you’re almost there, or you’re close to achieving your goal, and few people realize that. Many give up, get tired, or throw everything away, especially when people tell them “no.” However, being rejected doesn’t always mean no; it only means “not yet.” It’s important to realize that giving up too early and easily only lessens the chances of getting a big break or moving forward. Life is unpredictable, and the key to success lies in carrying yourself when faced with resistance or challenge.
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    Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  
     
    Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

    • 14 min
    EP197 Habit Of Building Yourself With Cody Jefferson

    EP197 Habit Of Building Yourself With Cody Jefferson

    In this episode of the Habit-Based Lifestyle, Jesse has on special guest Cody Jefferson. Have you ever reached a point where you don’t know what to do or where to go anymore? Sometimes, you think you’re doing a great job because you serve people or put others first. However, along the way, you don’t notice that it’s slowly killing your overall well-being. Everything changes, and the people who swore to support you can change that in an instant. You need to take a step back and value your peace and happiness instead of trying to please everyone around you. Being a leader doesn’t mean sacrificing your health and wellness. Listen to today’s episode and learn how to fulfill your duties while also taking care of yourself.

    To connect with Cody Jefferson, visit https://www.codyjefferson.com/home
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    Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  
     
    Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.c

    • 52 min
    EP196 Habit Of Consistency

    EP196 Habit Of Consistency

    Have you ever wondered how some people continuously achieve outstanding results for many years? While some think that creating a plan or goal is enough, not everyone realizes that it’s all because of a person’s consistency. Continuously doing what you planned creates energy, and in turn, it results in synergy. The feeling of fulfillment encourages you to do additional things and become productive overall. While distractions exist almost everywhere, the key is to focus on doing what you want and need to attain for the day. Stop giving your energy to the distractions and allowing it to take over. Always choose to focus on filling up your energy first before trying to do something else.
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    Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  
     
    Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

    • 13 min
    EP195 Habit Of Mask Shaming

    EP195 Habit Of Mask Shaming

    With the current situation, wearing a mask is one of the essential guidelines given to the population. However, people are getting the notion that as long as they have covers worn, they can do anything they want, and their health stays at 100%. The reality is that no matter what precautions you take or how many supplements you drink; you don’t entirely protect yourself, especially if you still make the wrong, unhealthy choices (with food, lifestyle, etc.). A mask can only do so much, but entirely, your health and well-being will always depend on your decisions and choices in life. Everyone should stop blaming the situation for their poor life decisions and start focusing on a healthier path.
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    Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  
     
    Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

    • 17 min
    EP194 Habit Of Doing You

    EP194 Habit Of Doing You

    What are you doing right to work on you? What have you done over the last 2 months to improve yourself? Right now you have the opportunity for personal growth and development. This pandemic caused many people to have more time to focus on what really matters. Many times we do not have control over what happens to us, but we can control our response and reaction to what is taking place. Use this time to enhance your potential. Let go of your worries, and take care of yourself physically, and mentally. Listen to this episode to learn how to motivate yourself during this pandemic.
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    Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  
     
    Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

    • 11 min

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