844 episodes

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

The Rich Roll Podcast Rich Roll

    • Education
    • 4.9 • 25 Ratings

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

    The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler

    The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler

    Dr. David Spindler is a high-performance cognitive specialist who works with world-class athletes, including 35-time Tour de France stage winner Mark Cavendish. This conversation explores the intersection of neuroscience and elite athletic performance. We discuss David’s work with top cyclists, the science of “happy watts,” and how trust and oxytocin impact team dynamics. David shares insights on mental health in pro sports, the importance of precision over perfection, and strategies for cognitive optimization applicable to all.

    David is a pioneering force in sports psychology. And this conversation is a masterclass in the science of peak performance. Enjoy!

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    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    • 2 hrs 6 min
    Eating Cultivated Meat: Dr. Uma Valeti’s Moonshot To Engineer The Future Of Food & End Factory Farming

    Eating Cultivated Meat: Dr. Uma Valeti’s Moonshot To Engineer The Future Of Food & End Factory Farming

    Dr. Uma Valeti is the founder and CEO of UPSIDE Foods, pioneering the cultivated meat revolution.

    This conversation explores the cutting-edge world of growing real meat from animal cells without industrial farming. We discuss Uma’s journey from cardiologist to food tech innovator, the science behind cultivated meat, and its potential to address global food security and environmental challenges.

    Along the way, I stepped out of my 17-year vegan comfort zone to taste-test UPSIDE’s cultivated chicken products.

    Uma is a visionary. And this conversation is mind-expanding. Enjoy!

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    • 2 hrs 21 min
    Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption

    Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption

    Michael Chernow is a restaurateur, entrepreneur, and the founder of Kreatures of Habit.  

    This conversation explores Michael’s cinematic journey of sobriety, resilience, and redemption. We discuss his traumatic childhood, the depths of his addiction, the heights of culinary success, and how fitness and recovery eclipsed a life beyond his dreams. Michael emphasizes the power of daily habits, morning routines, stacking small wins, and breathwork in his transformative process.

    With no-nonsense insights, Michael discusses healing one’s inner child and his unwavering belief that anyone can change their life—no matter how far gone they think they are.

    Michael is an incredible individual. And this conversation is powerful. Enjoy!

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    This episode is brought to you by BetterHelp: Listeners get 10% OFF their first month 👉BetterHelp.com/RICHROLL

    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    • 2 hrs 53 min
    The New Science Of Intuition: Neuroscientist Joel Pearson On Leveraging The Unconscious Mind For Better Decisions & Actions

    The New Science Of Intuition: Neuroscientist Joel Pearson On Leveraging The Unconscious Mind For Better Decisions & Actions

    Dr. Joel Pearson is a cognitive neuroscientist, author of “The Intuition Toolkit,” and a pioneer in objectively measuring human intuition.

    This conversation explores the fascinating science behind intuition, revealing its influential role in decision-making. We discuss Joel’s groundbreaking research, the SMILE framework for cultivating reliable intuition, the hidden benefits of aphantasia, the illusion of free will, and the manipulative influence of AI on our choices.

    This conversation is itself a toolkit—covering the difference between intuition, instinct, and impulse; what influences the reliability of intuition; and when to use or avoid it.
    I greatly admire Joel’s work in understanding the mind and consciousness, which tackles the root of humanity’s most fundamental problems. It will change the way you think about gut feelings.

    Enjoy!

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    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    • 1 hr 58 min
    Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health

    Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health

    Dr. Uma Naidoo is a nutritional psychiatrist, professional chef, and nutrition specialist.

    This conversation explores the intersection between food and mood, with Dr. Naidoo sharing her expertise on how what we eat impacts our mental well-being. We discuss the gut-brain connection, foods that fight anxiety and depression, practical nutrition tips, and much more.

    Throughout the conversation, Dr. Naidoo provides actionable advice and fascinating insights into the world of nutritional psychiatry.

    Dr. Naidoo is a true pioneer in this field. This conversation is a must-listen for anyone interested in using food as medicine for the mind. Enjoy!

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    Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com
    On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll
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    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    • 1 hr 56 min
    Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer

    Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer

    Dr. Alan Goldhamer is a pioneering researcher, founder and director of TrueNorth Health Center, and a leading expert on water-only fasting.

    This conversation explores the science behind fasting and its potential to reverse chronic diseases. We examine Dr. Goldhamer’s groundbreaking research, which involves fasting patients for upwards of 40 days, their success stories, the importance of a whole-food, plant-based diet, and the challenges of integrating fasting into mainstream medical practices.

    Throughout our discussion, Dr. Goldhamer provides insights into the obesity epidemic, details the connection between fasting and longevity, and offers his thoughts on the future of healthcare.

    Dr. Goldhamer is a maverick, and this conversation is instructive for anyone seeking to optimize their health. Enjoy!


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    On: Enter RichRoll10 at the checkout to get 10% OFF 👉on.com/richroll
    Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra 👉eightsleep.com/richroll 
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     This episode is brought to you by BetterHelp: Listeners get 10% OFF 👉BetterHelp.com/RICHROLL
    Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors

    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    • 1 hr 56 min

Customer Reviews

4.9 out of 5
25 Ratings

25 Ratings

Marco86slo ,

Awesome podcast - mandatory !

This was my first podcast that really pulled me in. Ever since I started listening to it I never looked back ! Very inspiring, motivational and empowering guests and topics ! I allways listen this podcast while riding my bike.

aljazu ,

Truly inspiring

Awesome podcast, great guests and never regret listening from start to finish. Guests are really diverse and well selected. It's a pleasure to listen their stories and Rich guides the conversation on top level.
What I get out of it? Daily dose of inspiration and positive thoughts!
Bottom line: Really a great was to obtain information!

Nocni tekac (Night runner) ,

RRP

RRP #109 with Kathy Freston ... I am still loughing on "I easier gave up on steak than my Manolo Blahnik's." After that I just erase my iPod, prepare it for tonight 30k with Rich Roll and Dean Karnazes ...

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