Lean Into It Trish Farrell

In this episode I share leading psychological theories that shed light on where anxiety comes from & the dangers of internalizing negative emotions.

This episode speaks about learning to look at loss with through another lens. It touches on the risks of not managing grief healthily & intends to broaden the perspective on what it means to die.

In this episode I break down, what mindfulness is, why in this age it is so important & how we are repressing emotions without even realizing. For addictions, anxiety & even memory, learning mindfulness techniques can change your life path.

We live in an inexplicably complex garden of abundance. Why are we wasting this experience on worry?

A chat about improving emotional stability to be more resilient & content with an ever-changing environment.

Investing in yourself & the reasons, that.... we don’t.