New Day. Same Mess‪.‬ Makenzie Rink and Jessica McKee

Welcome back to another episode! Today, Mak and Ashley sit down and talk about the nature of communication within areas of various sports. They focus on weightlifting, swimming, and running as they have experience in these sports and they tend to emphasize an “ideal body” of individuals, directly or indirectly. Through Ashley’s experience of being an elite athlete, who competed in the Olympic swimming trials, to then taking on CrossFit and Mak’s experience of running a marathon, they offer a unique perspective that will provide beneficial information. All of the resources used in the podcast are cited below for reference.
 
Thank you for listening and make sure to comment, review, and subscribe to this podcast! Have a great day!
 
Sources:
(1) Altheide, D. L., & Pfuhl, E. H. (1980). Self-Accomplishment Through Running. Symbolic Interaction, 3(2), 127–144. https://doi.org/10.1525/si.1980.3.2.127
(2) Anderson, L. M., Reilly, E. E., Gorrell, S., & Anderson, D. A. (2016). Running to win or to be thin? An evaluation of body dissatisfaction and eating disorder symptoms among adult runners. Body image, 17, 43–47. https://doi.org/10.1016/j.bodyim.2016.02.003
(3) Bond, K. A., & Batey, J. (2005). Running for Their Lives: A Qualitative Analysis of the Exercise Experience of Female Recreational Runners. Women in Sport & Physical Activity Journal, 14(2), 69-82. https://proxying.lib.ncsu.edu/index.php/login?url=https://www.proquest.com/scholarly-journals/running-their-lives-qualitative-analysis-exercise/docview/230669301/se-2
(4) Carson, T. L., Tournat, T., Sonneville, K., Zernicke, R. F., & Karvonen-Gutierrez, C. (2021). Cultural and environmental associations with body image, diet and well-being in NCAA DI female distance runners: a qualitative analysis. British Journal of Sports Medicine, 55(8), 433-437. https://doi.org/10.1136/bjsports-2020-102559
(5) Drake, C., & Radford, S. K. (2021). Here is a place for you/know your place: Critiquing “biopedagogy” embedded in images of the female body in fitness advertising. Journal of Consumer Culture, 21(4), 800–826. https://doi-org.prox.lib.ncsu.edu/10.1177/1469540519876009
(6) Hecht, M. L., & Choi, H. (2011). The Communication Theory of Identity as a Framework for Health Message Design (pp. 137–152).
(7) Howells, K., & Grogan, S. (2012). Body image and the female swimmer: muscularity but in moderation. Qualitative Research in Sport, Exercise, and Health, 4(1), 98–116. https://doi.org/https://doi.org/10.1080/2159676X.2011.653502
(8) Laynes, I. A., Fagundes, M. G., Barbosa, G. M., de Souza, M. C., & Lombardi Júnior, I. (2022). Exercise dependence, body Dysmorphia, and anxiety in CrossFit practitioners: A cross-sectional study. Journal of Bodywork and Movement Therapies, 32, 77–81. https://doi.org/10.1016/j.jbmt.2022.04.013
(9) Moxham, S. (2021). Rejecting the Runner’s Body. Fleet Feet. https://www.fleetfeet.com/blog/rejecting-the-runners-body
(10) Neilson, S. (2023). Distance runner Lauren Fleshman on the toxicity of elite sports culture. The Seattle Times. https://www.seattletimes.com/entertainment/books/distance-runner-lauren-fleshman-on-the-toxicity-of-elite-sport-culture/?fbclid=IwAR2O2voeU2tQbUYv1ubtP6mqS0O0bY22KlDr1lNpYtMtIWarhP0RcKnIznk&mibextid=Zxz2cZ
(11) Ouyang, Y., Wang, K., Zhang, T., Peng, L., Song, G., & Luo, J. (2019). The influence of sports participation on body image, self-efficacy, and self-esteem in college students. Frontiers. Retrieved April 3, 2023, from https://www.frontiersin.org/articles/10.3389/fpsyg.2019.03039/full
(12) Smith, R. A., & Bishop, R. E. (2019). Insights into stigma management communication theory: Considering stigmatization as an interpersonal influence. Journal of applied communication research: JACR, 47(5), 571–590. https://doi.org/10.1080/00909882.2019.1675894
(13) Streno, M. (2022). Why do some athletes struggle with body image? TrueSport. Retrieved April 3, 2023, from https://truesport.org/body-imag

Hey everyone! In this episode, we dive into all things personality tests. From the Enneagram to the Myers Briggs test, there are many ways to learn more about yourself. But nowadays social media has hyped these tests up so much that we begin to only identify with our results rather than our authentic selves. So sit back and enjoy this episode where we talk about the different types of tests and our personal "labels". 
Make sure to subscribe, rate, and comment on our podcast and follow our Instagram @newday.samemess for more updates. Join the mess next Monday!!

Hey everyone! Welcome back to another episode! Today is the first of many weeks where we will give y'all real life updates and advice every other week. We are super excited to kick this off by giving our hot take on prioritizing yourself this semester.
Make sure to subscribe, download, and leave a comment or rating below. Also follow our Instagram @newday.samemess for updates and join the mess next Monday! 

Hey everyone! We are back with a new season and are so excited for y'all to hear what we have in store. So sit back, grab a drink, and enjoy this episode. 
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Hey everyone! We just wanted to come on here and thank everyone for all of the support so far. We have loved making podcasts but we are going to take some time off and comeback for Season Two of "New Day. Same Mess." in August. 
For all of our updates follow our Instagram @newday.samemess and make sure to comment, rate, and subscribe to our podcast. Have a great week and we will see you in a few!

Hi everyone! We are back for yet another Monday! We wanted to bring y'all a more lighthearted topic after our last podcast. So, in this episode we talk about our pet peeves. We hope some of y'all can relate in some way, and if you can't we hope you get a good laugh out of it. 
Have a great week and join the mess next time! For more information about our podcast follow our Instagram @newday.samemess and make sure to subscribe, comment, and download our podcasts.
Bye y'all!