No Need to Clarify Matthew Gottlieb

Wow. I need to be better at posting episodes on here! 😭 Anyway, thank you as always for being a part of my journey. This is the ninth episode of the podcast and this one I get really personal and open up about life experiences, current updates, and plans for the future. Enjoy! 

*Note: I kept saying episode 8 in the recording...I meant 9! This is to prove I was REALLY not using a script or outline (oops). 

Feel free to follow on either Instagram or Twitter (or both)!: @nntcpodcast 🤩

Hello hello! Long time, no listening. Quick episode for today but wanted to hop on and share some small but meaningful updates. Feel free to follow this podcast on Spotify, Apple Music, or wherever else you may find this. We are also on Instagram and Twitter so follow us there as well: @nntcpodcast. 😊 

Welcome to episode 7 of No Need to Clarify! Today’s guest is a good friend of mine, Justin Cyrus, who has been an incredible mentor and friend while I’ve worked at Student Success Agency. Fun fact: he was the one that actually hired me! This episode covers the umbrella theme of hustle culture. Is hustle culture inherently something we want to avoid? Is it always negative? Have you ever heard of working smarter AND harder? All discussed on this episode.

I mention the cause 50forPark which is an event Justin is participating this year to raise funds and awareness for those impacted by Parkinson’s disease. Here is the Instagram handle to receive updates and learn more about the cause Justin is taking part in:

@50forpark

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Twitter and Instagram: @nntcpodcast

Thank you for listening today! Stay safe, stay hydrated, take your vitamin C, go outside, read a book, you know the drill. Just, take care of yourself.

Happy New Year! 🎊 I am kicking off the year with a mini self-discussion on burn out and acknowledging how resting can be more productive than pushing yourself towards maximum mental capacity. I hope you enjoy this episode and stick around — make sure to stick around another episode in the near future that will be a continuation of this discussion! 🤓



Article referenced in episode: https://www.everydayhealth.com/burnout/unusual-signs-of-burnout/

Podcast referenced in episode: The Burnout Doctor Podcast with Dr. Jessica Louie



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Twitter and Instagram: @nntcpodcast

EJ Carrion and I (a.k.a. #Team817) sit down via Zoom to discuss different aspects and functions of perfectionism and how he may or may not see himself in a variety of categories under the perfectionistic-umbrella. 

Give this podcast a follow on Twitter and/or Instagram: @nntcpodcast

Follow EJ on social media too!

Twitter: @EJCarrion

Instagram: @ejcarrion



Thanks for listening! 🤓

Oops! Thanks for your patience with this episode upload. For this one, I discuss how perfectionism attributes to unhealthy behavior and expectations for oneself and others. Have you thought about how perfectionism affects you and your everyday life?

Give us a follow on social media!

Twitter and Instagram: @nntcpodcast



Source of information used for discussion purposes:

Peter J Bieling, Anne L Israeli, Martin M Antony,

Is perfectionism good, bad, or both? Examining models of the perfectionism construct,

Personality and Individual Differences,

Volume 36, Issue 6,

2004,

Pages 1373-1385,

ISSN 0191-8869,

https://doi.org/10.1016/S0191-8869(03)00235-6.