Raising the Lantern Meditations Susan Blackwell Tate

Resiliency is the ability to bounce back or adjust quickly to whatever life presents. We all have this quality within us. Even when it feels unaccessible, it is there.

Renaming my Podcast title to Raising The Lantern reflect this understanding that we all have everything we need to handle whatever arises in life. Sometimes we simply need a little illumination on whats already there. By Raising The Lantern we can be reminded or see more clearly what was there all the time.

The simple act of bringing focus to the breath has the power to calm your mind, relax your body and increase your resiliency to whatever life presents. In this short episode I'll share three simple breathing techniques you can use whenever the need arises.

This is the first Pod Cast from Susan Blackwell Tate E-RYT. iRest® Yoga Nidra is a guided meditation of self inquiry. Find yourself a comfortable space to just be and simply listen for the next 30 minutes. The practice will leave you feeling calmer and more relaxed.