4 episodes
Real Talk: Dissecting Anxiety Hannah Smith
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- Education
Real talk about real emotions.
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Foodie Feelings
Your diet matters! Even when talking about mental health. Tune in to learn what not to eat to encourage your anxiety to decrease.
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Key Ingredient to Solving Anxiety
Join me as I talk about the benefits of meditation and how it could promote a clearer and worry-free mind.
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It's OK- We've All Been There
Listen in as we venture into uncomfortable territory talking about anxiety and how it can physically affect your body.