354 episodes

Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.

Revolutionary You‪!‬ Jason Leenaarts

    • Health & Fitness

Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.

    #358-Client Spotlight: Stephanie Duffy (2 of 4)

    #358-Client Spotlight: Stephanie Duffy (2 of 4)

    In our next client spotlight, I welcome Stephanie Duffy onto the show. We talk about the events that led to her starting at RevFit, the changes she made in her life to see weight loss success, how she sees her journey in strength training and what goals she has set for herself next. 
    To learn more about your host: 
    www.jasonleenaarts.com
    www.revfittherapy.com
    www.facebook.com/jason.leenaarts
    www.instagram.com/jasonleenaarts
    You can also like our Facebook page at: 
    www.facebook.com/revolutionaryou
    To purchase my book, "A Revolution A Day": 
    www.amzn.to/2R9Larx 
     

    • 29 min
    #357-Client Spotlight: Amy McNair (1 of 4)

    #357-Client Spotlight: Amy McNair (1 of 4)

    It was time to take a small detour in our regular programming and get some of our RevFit family on to the show for another series of client spotlights. This week, I welcome Amy McNair who some may recognize as her husband, Don, was on the show last year. Amy's story is extremely inspiring and very unique from the motivations that got her here and what's changed along the way that has led to her current weight loss success of 55 pounds. 
    To learn more about your host: 
    www.jasonleenaarts.com
    www.revfittherapy.com
    www.facebook.com/jason.leenaarts
    www.instagram.com/jasonleenaarts
    You can also like our Facebook page at: 
    www.facebook.com/revolutionaryou
    To purchase my book, "A Revolution A Day": 
    www.amzn.to/2R9Larx
     

    • 32 min
    #356-Dr. Bo Babenko: Revolutionizing The Physical Therapy Profession (4 of 4)

    #356-Dr. Bo Babenko: Revolutionizing The Physical Therapy Profession (4 of 4)

    In the final episode of our 4-part series together, Dr. Bo Babenko wraps up the series with me this week. In this one, we discuss the technology and methods he uses to assess clients and make them the best versions of themselves (your host included) and where he feels the physical therapy profession can make advances despite a health care system that is problematic to say the least. 
    To learn more about Dr. Bo's work: 
    www.fitcarephysio.com
    www.instagram.com/drbobabenko
    www.facebook.com/BoBabenko
    You can also search YouTube for "Doctor Bo" to subscribe to his channel. 
    To learn more about your host: 
    www.jasonleenaarts.com
    www.revfittherapy.com
    www.facebook.com/jason.leenaarts
    www.instagram.com/jasonleenaarts
    You can also like our Facebook page at: 
    www.facebook.com/revolutionaryou
    To purchase my book, "A Revolution A Day": 
    www.amzn.to/2R9Larx
     

    • 40 min
    #355-Dr. Bo Babenko: The 5 Pillars Of Health (3 of 4)

    #355-Dr. Bo Babenko: The 5 Pillars Of Health (3 of 4)

    Dr. Bo Babenko is back with me for Part 3 in our 4-part series together. This week, we tackle his 5 Pillars Of Health namely: Movement, Recovery, Nutrition, Connection & Mindset. While an episode could be made for each of them, Bo and I try to cover each pillar as succinctly as can to give you something to consider and execute on after tuning in. 
    To learn more about Dr. Bo's work: 
    www.fitcarephysio.com
    www.instagram.com/drbobabenko
    www.facebook.com/BoBabenko
    You can also search YouTube for "Doctor Bo" to subscribe to his channel. 
    To learn more about your host: 
    www.jasonleenaarts.com
    www.revfittherapy.com
    www.facebook.com/jason.leenaarts
    www.instagram.com/jasonleenaarts
    You can also like our Facebook page at: 
    www.facebook.com/revolutionaryou
    To purchase my book, "A Revolution A Day": 
    www.amzn.to/2R9Larx
     

    • 55 min
    #354-Dr. Bo Babenko: Long Term Fitness (2 of 4)

    #354-Dr. Bo Babenko: Long Term Fitness (2 of 4)

    In Part 2 of our 4-part series together, Dr. Bo Babenko is back with me as we chat about long term fitness. Building on our conversation from part 1, Bo explains how we need to have a long-term view on how we move our bodies and the best way recover from injuries when and if they happen as well as understanding the importance of cross-training to maximize the performance of our bodies. 
    To learn more about Dr. Bo's work: 
    www.fitcarephysio.com
    www.instagram.com/drbobabenko
    www.facebook.com/BoBabenko
    You can also search YouTube for "Doctor Bo" to subscribe to his channel. 
    To learn more about your host: 
    www.jasonleenaarts.com
    www.revfittherapy.com
    www.facebook.com/jason.leenaarts
    www.instagram.com/jasonleenaarts
    You can also like our Facebook page at: 
    www.facebook.com/revolutionaryou 
    To purchase my book, "A Revolution A Day": 
    www.amzn.to/2R9Larx
     

    • 38 min
    #353-Dr. Bo Babenko: Is It Time For Your Annual Orthopedic Screening? (1 of 4)

    #353-Dr. Bo Babenko: Is It Time For Your Annual Orthopedic Screening? (1 of 4)

    I'm honored to welcome Dr. Bo Babenko to the show for our next 4-part series. In this episode, Bo explains the need for an annual orthopedic screening so we can better understand how our bodies move, where there may be areas of opportunity and develop a plan for being proactive to reduce the risk of future injury. Fortunately, due to the convenience of technology, Dr. Bo can do this type of screening through the use of a user-friendly app. 
    To learn more about Dr. Bo's work: 
    www.fitcarephysio.com
    www.instagram.com/drbobabenko 
    www.facebook.com/BoBabenko
    You can also search YouTube for "Doctor Bo" to subscribe to his channel. 
    To learn more about your host: 
    www.jasonleenaarts.com
    www.revfittherapy.com
    www.facebook.com/jason.leenaarts
    www.instagram.com/jasonleenaarts
    You can also like our Facebook page at: 
    www.facebook.com/revolutionaryou 
    To purchase my book, "A Revolution A Day": 
    www.amzn.to/2R9Larx 
     

    • 43 min

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