#14 Hip Hip Hooray!

Do you love hip work or hate hip work on the mat? Lol! It's a fine balance of love and hate for a lot of us yogis. Discuss the physical aspects of the hips joint briefly as we transition the spiritual "inner work" that creates lasting transformation in your life. Put these practical tips to use on your mat that encourage mind, body and spirit to work together. Liberation is the possible with a little extra focus.

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