209. Part 2: The 9 Types of Anxiety and How to Improve Them with Dr. Nicole Cain

Andrea delves into the complexities of anxiety in the second part of a two-part interview. She breaks down the nine types of anxiety, helping listeners identify how each might manifest in their lives, and offers tangible ways to improve them. Alongside guest Dr. Nicole Cain, they provide practical examples and strategies to manage anxiety, including a four-step "panic-proof plan" to help regain control during anxious moments. With actionable insights and a compassionate tone, Andrea empowers listeners to take the anxiety quiz and start implementing changes.

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Website: https://drnicolecain.com/ IG: @drnicolecain / Youtube: DrNicoleCainNDMA

Take the Anxiety Quiz

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