#94: This is the alternative to rigid dieting and precise macro tracking... with nutrition coach, author and psychology student Josh Hillis Bite Size Nutrition Podcast with Gillian Bennett

Ever wondered... how do I ACTUALLY change the way I eat? The answer... eating skills.

In this episode, Josh and I share...


specific skills and strategies to deal with emotional/stress eating
why hitting your goal weight doesn't solve all the problems you think it would
Where motivation comes from, and how values can boost our internal motivation 
How to break the habit of always needing to finish everything on your plate
why macro tracking and other dieting strategies end up being an on and off cycle for many people
what you can track if you feel you need structure but don't want to track your food or weight anymore

.... and SO MUCH MORE

Download my mindful eating sheet sheet + tips on how to start practicing unconditional permission to eat: ⁠⁠https://bitesize.ck.page/cemc⁠⁠ 

You can find Josh on Instagram here

And online here: GMB Fitness



Learn more about my group coaching program, The Confident Eater here: https://bitesize.es/the-confident-eater/   



Schedule your free discovery call here: https://l.bttr.to/glSy2



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Follow me on Instagram: https://www.instagram.com/bitesizenutri


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