4 episodes
CoFitness Radio CoFitness Radio
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- Health & Fitness
Welcome To CoFitness Radio
Where I discuss weight loss, nutrition, and discuss fitness related topics
Also join me on YouTube at CoFitness Tv enjoy!
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Doctor Explains Why Going On Diets Don't Work (Popsugar Article)
In Todays Podcast I Discuss An Article From POPSUGAR After seeing this impactful TikTok about not dieting anymore from internal medicine doctor, Chisom Ikeji, MD, we were so on board. She told POPSUGAR that disordered eating is much more common than we recognize. "Many people have an unhealthy relationship with food, diet frequently, feel preoccupied by food thoughts, have guilt associated with eating, and compensate by restricting or overexercising, which impacts mental and physical well-being," she explained. Keep reading to learn why diets don't work, and how they can actually be harmful to our physical and mental health.
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Rebel Wilson’s Incredible Weight Loss Transformation
This Episode I discuss Rebel Wilson and her amazing weight loss transformation
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Olympia / The Rock Face Off & Quicker Weight Loss
in this podcast I discuss my opinion on the olympia, The Rock Face Off Song And Quicker Weight Loss
All Are My Opinion
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CoFitness Radio Trailer
WElcome to CoFitness Radio we discuss health topics, nutrition & weight loss
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Send in a voice message: https://podcasters.spotify.com/pod/show/cofitnessradio/message