CompLegends Online

Justin Ellis

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FITNESS

Train. Compete. Win. Weekly challenges online with full descriptions and strategies. Support this podcast: https://podcasters.spotify.com/pod/show/justin-ellis2/support

11/11/2021

PFL Weekly Challenge #27 -Veterans Day- Holleyman

#crossfit #herowod #weeklychallenge Premier Fitness League Challenge #27 on Veterans Day is dedicated to U.S. Army Staff Sergeant Aaron N. Holleyman. He was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. CrossFit has always done a great job recognizing our military and this workout is another great soldier and great dedication. I go over the challenge, top 3 obvious over-reactions, partner option, and what it means to do a hero workout! This episode is also available as a blog post: Click Here! --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ellis2/support

10 min
31/10/2021

PFL Weekly Challenge #26 The Fittest Experience 22.5

PFL 2021 The Fittest Experience Week 2 - 22.4 Workout Breakdown #crossfit #tfx #onlinequlifier If you are competing in the online qualifier of The Fittest Experience check out this video for everything you need to know about 22.5 and how to knock this CrossFit workout out of the park! Jammed pack episode of tips and strategies for this workout, the top 3 obvious overreactions, and the prediction for the top score for this one! Continue to follow along for weekly workouts and fitness challenges! Comment below what you think and how you did! This episode is also available as a blog post: https://complegends.com/pfl-weekly-challenge-26-the-fittest-experience-22-5/ --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ellis2/support

16 min
21/10/2021

PFL Weekly Challenge #25 The Fittest Experience 22.2

PFL Weekly Challenge #25 The Fittest Experience 22.2. Jammed pack episode of tips and strategies for this workout, the top 3 obvious overreactions, and the prediction for the top score for this one! Continue to follow along for weekly workouts and fitness challenges! Comment below what you think and how you did! This episode is also available as a blog post: Click Here! --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ellis2/support

19 min
14/10/2021

PFL Weekly Challenge #24 – Wodapalooza “Category 4”

This week we have a challenge from Wodapalooza's qualifier, "Category 4". Listen in for tips and strategies to dominate your workout! This episode is also available as a blog post: Click Here! --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ellis2/support

19 min
07/10/2021

PFL Weekly Challenge #23 “8-Track”

This week grab your favorite workout partner and get ready to row your little heart out! This episode is also available as a video: Click Here! This episode is also available as a blog post: Click Here! --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ellis2/support

15 min
01/10/2021

PFL Weekly Challenge #22 “Home Alone”

Premier Fitness League #22 "Home Alone" CompLegends.com with Justin Ellis. Follow along as we give tips and strategies for each weekly challenge. We would love to know how you did on this weeks weekly challenge, comment your score and strategy! Video content here : Click here! --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ellis2/support

19 min
29/09/2021

PFL Weekly Challenge #21 “Partners in Crime”

Premier Fitness League #21 "Partners in Crime" CompLegends.com with Justin Ellis. Follow along as we give tips and strategies for each weekly challenge. We would love to know how you did on this weeks weekly challenge, comment your score and strategy! Blog version: Click Here! --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ellis2/support

18 min
06/09/2021

PFL Weekly Challenge #20 – “Two Go”

Premier Fitness League - Train. Compete. Win. - This episode is also available as a blog post: Full Details Here! Video Details here: https://www.youtube.com/watch?v=TPM9BfTej2s --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ellis2/support

12 min

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Train. Compete. Win. Weekly challenges online with full descriptions and strategies. Support this podcast: https://podcasters.spotify.com/pod/show/justin-ellis2/support

Creator

Justin Ellis
Years Active

2K
Episodes

19
Rating

Clean
Show Website

CompLegends Online

CompLegends Online

PFL Weekly Challenge #27 -Veterans Day- Holleyman

PFL Weekly Challenge #26 The Fittest Experience 22.5

PFL Weekly Challenge #25 The Fittest Experience 22.2

PFL Weekly Challenge #24 – Wodapalooza “Category 4”

PFL Weekly Challenge #23 “8-Track”

PFL Weekly Challenge #22 “Home Alone”

PFL Weekly Challenge #21 “Partners in Crime”

PFL Weekly Challenge #20 – “Two Go”

About

Information

CompLegends Online

Episodes

PFL Weekly Challenge #27 -Veterans Day- Holleyman

PFL Weekly Challenge #26 The Fittest Experience 22.5

PFL Weekly Challenge #25 The Fittest Experience 22.2

PFL Weekly Challenge #24 – Wodapalooza “Category 4”

PFL Weekly Challenge #23 “8-Track”

PFL Weekly Challenge #22 “Home Alone”

PFL Weekly Challenge #21 “Partners in Crime”

PFL Weekly Challenge #20 – “Two Go”

About

Information