Crying Burns Calories Katy Saltsman

Today's episode we are diving into a WILDLY different take on cortisol. In a world where we are consistently told about the negative impacts of this hormone, the puffy face side effects and what supplements we should be taking to lower it- I want to educate you on why cortisol is actually necessary for our body, energy levels, building lean muscle, increasing our metabolic and for most of the physiological response we want our body to be having. It's not about it being a bad thing, it's learn...

On today's episode we get REAL talking about how the idea of change can feel so paralyzing sometimes, to the point where it can have the opposite effect. This episode is a reminder for you (and me!) that the biggest breakthroughs in our life will not happen in front of a phone, tv, or crying in a blanket on the couch (even though this is sometimes necessary!). The clarity and confidence we are usually craving happens when we play, when we have fun and when we can LIVE!Do you feel like your me...

The 30/30/30 protocol is the new fitness trend making its way around social media and initially, I eye rolled at it, before I decided to look into the science behind it. Unlike most trends, it is rooted in science vs an influencers opinion AND the best part is there is no obsession with having to do it every single day! Imagine that, a trend that actually helps us build a better health instead of takes away from it. Excited to hear what YOU think of it.Do you feel like your metabolism has slo...

In todays episode, we get back to the root of why so many of you fell in love with it in the first place. REAL conversations about navigating seasons that don't feel so comfy and cozy. Let's talk about what to do when you are craving change in your life but also navigating the scary feelings that come with your life looking different or the possibility of failure and how to break past that to really live a life that you love. Do you feel like your metabolism has slowed down? Get my FREE ...

On todays episode we dive into a recent experience I had when I traveled to AZ. I was SO excited to finally try out a class I see all over social media and left feeling more defeated than when I came. So yes, I want to tell the story but I also want this episode to be an apology for toxic fitness culture and an encouragement to continually pour in to creating positive experiences in your health, even if you have been jaded by one’s like this. Sincerely a personal trainer that cares SO MUCH. L...

On this podcasts FIRST ever girl talk episode, we are diving into some topics that we can all relate to. Why millennials are aging SO much slower than other generations, shaving and how I just got influenced to buy an at home laser hair removal device (lol) and how I really feel about menstrual cups. Honestly this is just a real conversation to let you know that all the things you are navigating and wondering "is anyone else dealing with this too"- that the answer is YES and were going to tal...