97 episodes

Case Specific Nutrition Mentoring, Mindsets and Mythbusting. This podcast is for all things health and wellness. Topics focus mostly on nutrition and fitness, and work to help individuals and professionals navigate complex topics.

CSN3M Andrew Wade, MS, RDN, LDN, CSSD

    • Health & Fitness

Case Specific Nutrition Mentoring, Mindsets and Mythbusting. This podcast is for all things health and wellness. Topics focus mostly on nutrition and fitness, and work to help individuals and professionals navigate complex topics.

    Let's Talk Prenatal | With Laura and Erin

    Let's Talk Prenatal | With Laura and Erin

    Are you considering pregnancy or know someone who is? Are you newly pregnant? Do you want to learn more about prenatal nutrition?
    Join Andrew and Devon as they dive into prenatal nutrition with Laura and Erin! Both Laura and Erin are Case Specific dietitians with a passion for women's health (and new moms!)
    The four discuss everything from maximizing fertility to planning ahead to the "nutritional bank." They will talk through easy and accessible tips to make the prenatal period easier.

    Whether you are considering pregnancy, are pregnant, or just like the topic, this episode is for you!

    Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en

    Our Website: https://casespecificnutrition.com

    • 51 min
    Ask Andrew Anything | Q&A

    Ask Andrew Anything | Q&A

    This week we are asking Andrew anything! We asked you what topics you wanted to hear about on the podcast, and we delivered.
    Join Andrew and Devon as they dive into YOUR QUESTIONS! The two discuss everything from Andrew's backstory, diet sodas, motivation, dietitians vs nutritionists, and so much more. They will talk through your question, and offer up their nutritional knowledge!

    Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en

    Our Website: https://casespecificnutrition.com/pittsburgh-dietitians-blog/ 

    • 1 hr 33 min
    Understanding Fitness Trackers and Their Data: Oura, Whoop, CGMs, and More

    Understanding Fitness Trackers and Their Data: Oura, Whoop, CGMs, and More

    Are you fascinated by the data our wearable devices can provide us? Do you own a fitness tracker to monitor your activity, blood pressure, glucose, heart rate, or other metrics?
    Join Andrew and Devon as they dive into the world of fitness tech and the data it holds! The two discuss everything from fluctuating measurements, to normal ranges, to your relationship with the tech itself. They will talk through common misconceptions, and offer practical advice to navigate the world of wearable tech.
    Whether you just got a new device, are considering the options, or have been using one for a while, this episode is for you!
    Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en 
    Our Website: https://casespecificnutrition.com 

    • 49 min
    BONUS EPISODE: Menopause Masterclass- Feel Your Best At Any Age

    BONUS EPISODE: Menopause Masterclass- Feel Your Best At Any Age

    Are you tired of being told that hot-flashes, fatigue, and other undesirable body changes are just "a part of life"? What if we told you there was a better way to navigate peri-menopause?
     Join Dr. Emily Scott, DO, CAQSM of Direct Primary Care Physicians of Pittsburgh and Andrew Wade, founder and CEO of Case Specific Nutrition and registered dietitian for the FREE masterclass!
    They will answer your burning questions about how to manage common symptoms, and do a deep dive in your hormonal physiology. They will dispel common myths, and offer helpful protocols to navigate peri-menopause with confidence and vitality. 
    Whether you're just starting your menopause journey or have been experiencing it for a while, this masterclass is for you! Don't miss this opportunity to connect with other women, ask questions to our experts, and gain the knowledge and support you need to thrive during this stage of life.
    Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en 
    Our Website: https://casespecificnutrition.com/

    • 1 hr 25 min
    Weight Loss Meds: Yes or No?

    Weight Loss Meds: Yes or No?

    Today we're diving into a highly popular topic: Weight Loss Medications (think: Ozempic). Listen along as Andrew and Devon dive into all things semiglutides. If you've ever wanted a Registered Dietitian's take on it, this is the episode for you.
    Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en

    Our Website: https://casespecificnutrition.com 

    • 1 hr 1 min
    Our 10 Year Reflect & Project- Case Specific Nutrition

    Our 10 Year Reflect & Project- Case Specific Nutrition

    Season 4 is Here!
    What better way to start a new season than reflection and projcetions? Listen along as Andrew and Devon dive into the history of the podcast and celebrate Case Specific Nutrition's 10 year anniversary! The two discuss the future of the show as well as upcoming plans for the Case Specific franchise... 
    Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en

    Our Website: https://casespecificnutrition.com 

    • 39 min

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