Epizódy: 151
Cut The Crap With Beth And Matt Cut The Crap With Beth And Matt
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- Zdravie a fitnes
The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK.
Follow us on Instagram! @cut_the_crap_pod
Visit our website: https://cutthecrappod.com
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151 - Be F*cking Consistent
We're back and this week we're talking about the big C - Consistency! Consistency is something we talk about a lot, but this week, we're practicing what we preach with finding ways to remain consistent and pivoting in our own lives!
Lots of great conversations in this one!
Come hike with us in Maine! August 10th! Click here to RSVP.
A special thank you to our sponsor, Cured Nutrition!
We believe in their products and use them in our personal lives and feel like you may benefit from them, too!
You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! -
150 - Being True To You: From Sobriety To Marathoner With Luc Zoratto
Episode 150!! Wow! What better way to celebrate 150 episodes than by chatting with our friend Luc Zoratto! Luc is a sober warrior, father, and runner here to spread his love for running and his story of sobriety. In this episode we discuss Luc's decision to stop drinking and the burden he carried for 5 years after that.
There can be a lot of shame when someone decides to stop drinking and we are grateful for Luc for sharing his story and the shame he felt when he decided to stop drinking.
The conversation naturally turned to running, marathons, ultra marathons, and more! This was a high energy episode, so let's dive in!
A special thank you to partner of the show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too!
You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Follow Luc on Instagram: https://www.instagram.com/marathon2sobriety/
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! -
149 - Avoid These F*cking Fat Loss Mistakes!
Whatsup everyone! This week we had some FIRE conversations! A big topic was fat loss mistakes you may be making. We got to this topic by discussing Matt's weight loss with mindful eating and why he decided to start tracking, and talking about Beth's fat loss phase.
We get a big emotional as we talk about some of our own struggles and opening up about them.
We even announced a surprise Meet N Greet!! We're hiking Mid Coast Maine on August 10th. Stay tuned for details!
This episode is not one to be missed.
A special thank you to our sponsor, Cured Nutrition!
We believe in their products and use them in our personal lives and feel like you may benefit from them, too!
For July 16-17 ONLY, Get FREE UPGRADED 2-Day shipping on ANY orders over $90 and get an additional 20% off with our code 'CTC'!
You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! -
148 - Answering Your F*cking Questions
Happy 4th of July! This week we are back with a listener favorite (and one of ours, too!): You ask us questions and we answer them!
Lots of great questions this time - mindful eating, how to handle a binge, eating treats every day, dealing with cravings, and more!
A special thank you to our sponsor, Cured Nutrition!
We believe in their products and use them in our personal lives and feel like you may benefit from them, too!
You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! -
147 - Bippity Boppity Boopin' All Over The PNW!
Whatsup! We're back from our Oregon Meet N Greet that took place June 22nd at Cape Lookout and this we're recapping our trip!
Topics discussed: Favorite destinations and moments on the trip, Beth spending quality time with her son, setting and respecting boundaries, mindful eating while traveling, and we even had some technical difficulties that tested our ability to PIVOT!
A huge thank you to everyone that came out and hiked 5+ miles with us! We know the trail was a bit more difficult than we expected but you all crushed it and we're so damn proud of you!
A HUGE thank you to Cured Nutrition for sponsoring our meet up! Cured provides samples of their serenity gummies and CBD Night Caps - our personal favorites!
Through June 30th, when you place an order of CBD Night Caps, you'll receive a FREE 10 day travel pack - just use our code 'CTC'! This is in addition to the 20% off that you'll get just for using our code.
We believe in their products and use them in our personal lives and feel like you may benefit from them, too!
You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! -
146 - CTC Selects: Building Healthy F*cking Habits
This week we are playing a Cut The Crap Select episode: Episode 78 With Heather Kirwan! This has proven to be a listener favorite and we can all use a reminder about our habits every once and a while!
Original Episode: 78 - Let's Build Some Healthy F*cking Habits With Heather Kirwan
Original airdate:
March 10, 2023
You are only as healthy as your habits! This week we are chatting with Heather Kirwan. Heather is: A Mom of 3. A Pilot wife. A Board Certified Physician Assistant. And she's dedicated to helping busy moms care for their bodies and minds so they can be the mom they want to be!
Like many of you, Heather is a busy mom working to navigate all the requirements of life while still maintaining her own health…and sanity. To do this, she utilizes the power of habits and passes along the information she learns on her own journey for those in similar circumstances. Mom, Dad, Grandparent, Caregiver; her advice applies to many and can find use for all!
Our Meet N Greet is on June 22, 2024 at Cape Lookout Trail in Tilamook, Oregon. Looking forward to seeing you there!
A special thank you to partner of the show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too!
You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Follow Heather on Instagram: @habitmakermama
Check out the Habit Maker Podcast: https://habitmakermama.com
Like this episode? Share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!