Cut The Crap With Beth And Matt Cut The Crap With Beth And Matt

Fat loss is confusing. What should you eat? How much? When should you eat? Well, it's all a bunch of BS. Fat loss is very polarizing, with every influencer and coach out there offering you the solution. So how do you distinguish between myth and reality? Science! Ben Carpenter is one of the best when it comes to applying science with real with world application, to finally demystify the science of fat loss. We talk about myths surrounding fat loss, what actually works, and why! We also discuss Ben's own health issues and how that has impacted his lifestyle and approach to nutrition and fitness.

Ben's new book, "Everything Fat Loss", is 3 years in the making and is out NOW! His book has everything you need to know about fat loss. It isn't like other "diet books" (it isn't a diet book, it's a resource!). It is factual, evidence based, and unbiased. Grab your copy today!

Like our content and want to show your support? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast

Check out our website! https://www.cutthecrappod.com/

Follow us on Instagram: @cut_the_crap_pod

Follow Ben on Instagram: @bdccarpenter

Purchase "Everything Fat Loss: The Definitive No Bullsh*t Guide" By Ben Carpenter: https://www.amazon.com/Everything-Fat-Loss-Definitive-Bullsh/dp/B0BT733QD8

Email us! We’d love to hear from you. cutthecrappod@gmail.com

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

“You can lead a horse to water but you can’t make them drink.”  We're sure you’ve heard this quote before. In the fitness world, it’s a way of illustrating that you can provide someone everything necessary to be successful and achieve their goals but no one can do the work for someone else. That’s where Accountability and Personal Responsibility enter the equation.  And this is just some of what we discussed on this weeks show where we get into the nitty gritty of accountability and responsibility. Let's get straight to it this week!

Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast

Check out our BRAND NEW website! https://www.cutthecrappod.com/

Follow us on Instagram: @cut_the_crap_pod

Email us! We’d love to hear from you. cutthecrappod@gmail.com

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

This week we are chatting with Best-Selling Author Amanda Thebe! Amanda is the author of "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!" Her book provides solutions to assist women navigating what can be one of the most frustrating parts of their lives; menopause! We discuss menopause and perimenopause and talk about what we do and don't know! 

As an educator, coach, speaker, and author she’s become a leader in the women's health space and we had a great and incredible information discussion you don’t want to miss.

Like our content and want to show your support? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast

Check out our website! https://www.cutthecrappod.com/

Follow us on Instagram: @cut_the_crap_pod

Follow Amanda on Instagram: @amanda.thebe

Visit Amanda's website for additional menopause resources! https://amandathebe.com/menopause/

Email us! We’d love to hear from you. cutthecrappod@gmail.com

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

In this week's show chat with Head Coach & CEO of Hamilton Trained, Jared Hamilton! We talk about being real with ourselves in all aspects of life, and discuss working towards outcomes or actions and how that impacts your results! In addition to that, we dive into how Jared began his career in fitness (note, it wasn’t a direct line), how he’s changed over the years, what his philosophies are, and how building a team has allowed him to not only expand his coaching beliefs, but also to develop and at times change them through the experiences he’s had with other coaches, clients, and the members of his own team.

And at the end we played a fun game of overrated/underrated that had each of us laughing, so we know you will be too!

Like our content and want to show your support? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast

Check out our website! https://www.cutthecrappod.com/

Follow us on Instagram: @cut_the_crap_pod

Follow Jared on Instagram: @realjaredhamilton

Email us! We’d love to hear from you. cutthecrappod@gmail.com

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

This week we have a powerful conversation with Psychologist Dr. Josh Smith! Dr. Smith specializes in working with those who’ve experienced pain in relationships, physical and chronic, and helps people working on boundaries and communication. He creates and promotes environments in which people grow through doing the work necessary to improve themselves and their situations.

If you’re looking to improve your mental game, communication, relationships with others and with self, and take your overall health and fitness to new levels in 2023, our conversation with Dr. Smith will take you multiple steps ahead on that journey!

Like our content and want to show your support? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast

Check out our website! https://www.cutthecrappod.com/

Follow us on Instagram: @cut_the_crap_pod

Follow Josh on Instagram: @drj.smith

Email us! We’d love to hear from you. cutthecrappod@gmail.com

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

New Years Resolutions...to make them or not to make them?! That is the question. In this weeks show we break down some of the common issues with goal setting:


Trying to make too many changes at once and creating unsustainability.
Not understanding your Why’s.
Focusing on sh*t that doesn’t matter or is too advanced.

We dig into how to set goals for the coming year and why it’s important to set goals in a way that works for the individual, and so much more! Tune in and set yourself up for success in 2023!

Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast

Check out our BRAND NEW website! https://www.cutthecrappod.com/

Follow us on Instagram: @cut_the_crap_pod

Email us! We’d love to hear from you. cutthecrappod@gmail.com

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!