Epizódy: 142

The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK.

Follow us on Instagram! @cut_the_crap_pod
Visit our website: https://cutthecrappod.com

Cut The Crap With Beth And Matt Cut The Crap With Beth And Matt

    • Zdravie a fitnes

The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK.

Follow us on Instagram! @cut_the_crap_pod
Visit our website: https://cutthecrappod.com

    142 - Health & Wellness BS And Red Flags With Dr. Allan Bacon

    142 - Health & Wellness BS And Red Flags With Dr. Allan Bacon

    This week diving deep into the world of myths and misinformation! We are joined by Dr. Allan Bacon for a lively conversation on misinformation and how you can avoid falling into the trap!

    The internet can be a confusing place to be when it comes to seeking accurate health and wellness information. There are so many misleading headlines and influencers promoting their way of doing things that some days you may feel like the only thing you can actually eat is air, but then someone will come along and tell you that the air you're eating isn't good enough!

    Come hike with us! Our next Meet N Greet is June 22, 2024 at Cape Lookout Trail in Tilamook, Oregon. RSVP and let us know you're coming: ⁠⁠https://fitfattraining.typeform.com/to/cvvXzQrf⁠

    A special thank you to partner of the show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too!

    You can grab a bag of Serenity gummies for 20% off by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and using coupon code “CTC” at checkout! ⁠Protect your peace and pop a gummy!

    Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Follow us on Instagram: ⁠⁠⁠@cutthecrapwithbethandmatt

    Follow Allan on Instagram: ⁠⁠⁠⁠⁠⁠⁠@drallanbacon

    Like this episode? Why not share it with a friend!

    Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

    • 1 hod. 7 min
    141 - Loving The F*ck Out Of Your Body (And Menopause) With Annie Ellis

    141 - Loving The F*ck Out Of Your Body (And Menopause) With Annie Ellis

    This week we are welcoming Annie Ellis back to the show! Annie joined us for episode 136, where we talked all things menopause and mindset! This week we are tackling the menopause discussion from a different angle: Body image!

    Come hike with us! Our next Meet N Greet is June 22, 2024 at Cape Lookout Trail in Tilamook, Oregon. RSVP and let us know you're coming: ⁠https://fitfattraining.typeform.com/to/cvvXzQrf


    A special thank you to partner of the show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too!

    You can grab a bag of Serenity gummies for 20% off by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and using coupon code “CTC” at checkout! ⁠Protect your peace and pop a gummy!

    Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Follow us on Instagram: ⁠⁠⁠@cutthecrapwithbethandmatt

    Follow Annie on Instagram: ⁠⁠⁠⁠⁠⁠@aellisnutrition⁠

    Like this episode? Why not share it with a friend!

    Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

    • 1 hod. 2 min
    140 - Stop Being F*cking Gullible

    140 - Stop Being F*cking Gullible

    Cortisol face. Water doesn't have hydrogen. Walking isn't exercise. Fiber is a myth. These are all things influencers on the internet have been saying lately and we're f*cking fed up with it! This week we're ranting and raving about the latest nutrition and fitness myths and how you keep buying into them!

    We start the episode with a little catch up and talk about Beth's fat loss phase, Matt's half marathon, and the upcoming Meet N Greet in Oregon!

    Speaking of - we are hosting our next Meet N Greet on June 22, 2024 at Cape Lookout Trail in Tilamook, Oregon. RSVP and let us know you're coming: https://fitfattraining.typeform.com/to/cvvXzQrf

    A special thank you to partner of the show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too!

    You can grab a bag of Serenity gummies for 20% off by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and using coupon code “CTC” at checkout! ⁠Protect your peace and pop a gummy!

    Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Follow us on Instagram: ⁠⁠⁠@cutthecrapwithbethandmatt

    Like this episode? Why not share it with a friend!

    Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

    • 56 min
    139 - Second Chances And Breaking Stigmas With Joseph Sheehey

    139 - Second Chances And Breaking Stigmas With Joseph Sheehey

    Stigmas. Everyone has experienced stigmas in some way or another in their life. That's exactly what we're talking about this week with Joseph Sheehey, CEO of Cured Nutrition.
    This was an inspiring conversation as we dive deep into Joseph's story, second chances at life and business, and his own personal transformation. Joseph created the Cured Nutrition brand after following his passion and being given a new outlook on life.
    Cured Nutrition is on a mission to change the narrative around responsible cannabis use and it's a message we fully support.

    Come hike with us! RSVP to our Oregon Meet N Greet: https://fitfattraining.typeform.com/to/cvvXzQrf

    A special thank you to partner of the show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too!
    You can grab a bag of Serenity gummies for 20% off by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and using coupon code “CTC” at checkout! ⁠Protect your peace, pop a gummy.
    Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Follow us on Instagram: ⁠⁠⁠@cutthecrapwithbethandmatt
    Follow Joseph on Instagram: @josephsheehey
    Like this episode? Why not share it with a friend!
    Tag us in your Instagram stories and we'll share the love!

    • 58 min
    138 - Taking Intentional Action With Garrett Query

    138 - Taking Intentional Action With Garrett Query

    Whatsup!! We're back with another interview! We are joined by friend and fellow fitness coach, Garrett Query. Garrett has an inspiring story which includes losing 180 lbs and undergoing a deep, long journey of internal change.
    Garrett shares his story with us and how he has gone through many different seasons of life while he continues to work on becoming the best possible version of himself by being INTENTIONAL!
    Tune in for an inspiring story and kick in the ass!
    A special thank you to partner of the show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too!
    You can grab a bag of Serenity gummies for 20% off by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and using coupon code “CTC” at checkout! ⁠Protect your peace and pop a gummy!
    Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Follow us on Instagram: ⁠⁠⁠@cutthecrapwithbethandmatt
    Follow Garrett on Instagram: ⁠⁠⁠⁠⁠@gqfitnesss
    Like this episode? Why not share it with a friend!
    Tag us in your Instagram stories and we'll share the love!

    • 1 hod.
    137 - The Hard Truth About Alcohol With Danny Matranga

    137 - The Hard Truth About Alcohol With Danny Matranga

    Alcohol. A polarizing word in itself. Everyone has an alcohol related story, even if you've never personally drank. This week we are talking with Danny Matranga,
    CSCS, BSc about the impact of alcohol on our health.

    Alcohol is so ingrained in our society that simply mentioning the harmful effects it has on our health can start an all out war in the comments section of any video.

    Today we aim to give you the unbiased truth about alcohol and the role it plays in your life. We aren't here to tell you whether to drink or not, we want you to be educated on the topic so you can make your own decision. So let's get into it!

    A special thank you to partner of the show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too!

    You can grab a bag of Serenity gummies for 20% off by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and using coupon code “CTC” at checkout! ⁠Protect your peace and pop a gummy!

    Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Follow us on Instagram: ⁠⁠⁠@cutthecrapwithbethandmatt

    Follow Danny on Instagram: ⁠⁠⁠⁠@danny.matranga

    Like this episode? Why not share it with a friend!

    Tag us in your Instagram stories and we'll share the love!

    • 53 min

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