Ep.4 - Nailing the Basics

Waffle 'N' Flex
Episode 4 - Nailing the Basics
Hosted by Craig & George.

Welcome to the second episode of Waffle 'N' Flex - The sh*t chat you didn't know you needed.

In this episode we discuss all things basic when it comes to health and fitness. We also touch on lifestyle and how to work it around a busy life. The stuff we tend to overlook and neglect when it comes to achieving the body of our dreams and being the healthiest we can. We go into the realms of sleep, water, rest and we also discuss how to fit your training in around a busy lifestyle.

We don't take life to seriously, we love a good laugh along the way.

Social Media;
Craig: @craig_heaton_fitness
George: @stobbsie_fitness

Thank you for listening, if you like what you heard then please share with your friends and give us a tag on social media.

Social Media:
Craig: @craig_heaton_fitness
George: @stobbsie_fitness