In this episode, we explore how body image affects exercise and how exercise can affect body image. We talk about setting goals that are not based on our appearance, but rather our performance. We talk about finding exercise that we enjoy rather than picking a form of exercise that we don't enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindsetfitness/support
Information
- Show
- Published4 November 2020 at 16:38 UTC
- Length37 min
- Episode4
- RatingClean