Exhale

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Exhale

“Hi there, beautiful souls. I'm Karen Vaughn, and I'm here to share something very close to my heart - 'Exhale: A Black Woman's Guide to Mental Health'. You know, life throws its share of challenges our way, and for us, as Black women, those challenges can sometimes feel uniquely complex. We've been taught to be strong, to hold it all together, but sometimes, we need a safe space, a guide. 'Exhale' is that space.  Joining me will be Dr. Sigrid Elston and a few of my friends in the wellness space. It’s a journey of self-discovery, of empowerment, and of embracing our mental well-being. It's about breaking the stigma and recognizing that taking care of our minds is an act of strength, not weakness. So, I invite you to join me on this transformative journey. Let's breathe together, let's grow together. Trust me, you're worth it. See you on ‘Exhale'."

Episodes

  1. 18 JUL

    Exhale Episode 11 Burnout to Bliss LIVE from IBE Summer Celebration

    Join host Karen Vaughn live at the Indiana Black Expo Summer Celebration for a special LIVE episode of the Exhale Podcast. In "Burnout to Bliss: Life Hacks for Today’s Superwoman," Karen is joined by Dr. Sigrid Elston, Calvalyn Day and Lakeisha Johnson. Together, they explore recognizing burnout, effective time management, setting boundaries, and finding your tribe. Discover practical tips and strategies to transform from feeling overwhelmed to achieving blissful balance. This episode is packed with insights, personal stories, and audience Q&A. This discussion tailored for today’s superwoman! Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/ Follow the Exhale podcast on IG @ExhaleBeWell See omnystudio.com/listener for privacy information.

    1h 7m

  2. 23 MAY

    Exhale Episode 10 | Goal Getter (Thriving on Your Terms)

    It's Graduations Season! Dr. Sigrid Elston and I taking you on a trip down memory lane, reminiscing about our high school graduation—a pivotal moment that marked our first major achievement. We're not just chatting about goals; we're diving deep into the art of it, uncovering the power of self-reflection and the thrill of pinpointing our deepest desires and peskiest frustrations. And guess what? I've got some golden nuggets of wisdom to share too—think soul-stirring questions that'll light up your path!  Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/ Follow the Exhale podcast on IG @ExhaleBeWell See omnystudio.com/listener for privacy information.

    45 min

  3. 16 MAY

    Exhale Episode 9 | Relax Relate Release (Transforming Through Transitions)

    I'm excited about this episode of Exhale. It's time to 'Relax, Relate, Release.' We chat with therapist LaKeisha Johnson, who bravely shares her journey through anxiety and depression during a major life transition. She's not just sharing her story; she's offering gems of wisdom and practical tips on finding peace and resilience when life throws you a curveball. Trust me, you don't want to miss it! So cozy up, and let's dive in together! Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/ Follow the Exhale podcast on IG @ExhaleBeWell   See omnystudio.com/listener for privacy information.

    37 min
  4. Episode 8 | Giving Grace

    9 MAY

    Episode 8 | Giving Grace

    In this episode of Exhale, I sit down with my dear friend Chelsea Reed for a heart-to-heart about giving grace—to ourselves and to others. We'll open up about our own journeys and how they've taught us the beautiful art of self-compassion. Get ready for some real talk, vulnerability, and hopefully, a little inspiration to give yourself the grace you truly deserve. Can't wait to share this special conversation with you!  Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/ Follow the Exhale podcast on IG @ExhaleBeWell See omnystudio.com/listener for privacy information.

    36 min
  5. Episode 7 | Letting Go And Asking For Help

    2 MAY

    Episode 7 | Letting Go And Asking For Help

    Asking for help sounds simple but can be daunting. In this episode, Karen sits down with associate therapist Kyla Thompson to discuss letting your guard down and normalizing asking for help. They provide tools to help you seek support as you redefine success, cultivate resilience, and empower yourself and others to thrive. Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/ Follow the Exhale podcast on IG @ExhaleBeWell See omnystudio.com/listener for privacy information.

    32 min
  6. Episode 6 | Minding Your Mind

    14/12/2023

    Episode 6 | Minding Your Mind

    Guest: Dr. Elston We explore the world of meditation and its powerful impact on mindfulness and inner peace. Our guest meditation teacher shares insights and practical techniques for developing a meditation practice. We discuss different meditation styles, such as mindfulness, loving-kindness, and breath awareness. Listeners gain tools for reducing stress, increasing self-awareness, and cultivating calm in their daily lives, ultimately embracing the serenity that meditation brings. Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/ Follow the Exhale podcast on IG @ExhaleBeWell See omnystudio.com/listener for privacy information.

    13 min
  7. Episode 5 | Self Care Rituals - Self Care Isn’t Selfish

    29/11/2023

    Episode 5 | Self Care Rituals - Self Care Isn’t Selfish

    Guest: Ruby from Rooted With Ruby In this episode, we emphasize the importance of self-care and debunk the myth that it is selfish. We explore different self-care rituals and practices that can nurture the mind, body, and soul. From simple daily habits to indulgent treats, our guest experts share their insights and personal experiences with self-care. Listeners learn practical self-care ideas and are inspired to make self-care a priority in their lives, understanding that taking care of oneself is essential for overall well-being and resilience. Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/ Follow the Exhale podcast on IG @ExhaleBeWell See omnystudio.com/listener for privacy information.

    10 min
  8. Episode 4 | How to Avoid Burnout (Breaking Burnout)

    16/11/2023

    Episode 4 | How to Avoid Burnout (Breaking Burnout)

    Guest - Dr. Elston In this episode, we delve into the topic of burnout and explore practical strategies to prevent it. We discuss the signs and symptoms of burnout, the underlying causes, and the impact it can have on mental and physical health. Our guest experts provide insights and advice on setting boundaries, managing stress, practicing self-care, and creating a healthy work-life balance. Listeners gain valuable tools and techniques to avoid burnout and prioritize their well-being. Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/ Follow the Exhale podcast on IG @ExhaleBeWell See omnystudio.com/listener for privacy information.

    15 min
  9. Episode 3 | Breaking The Barriers

    01/11/2023

    Episode 3 | Breaking The Barriers

    Guest: Dr. Sigrid Elston In this episode, we tackle the stigma surrounding mental health in the black community and empower listeners to challenge and overcome it. We discuss the historical and cultural factors contributing to the stigma and its impact on seeking help. Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/ Follow the Exhale podcast on IG @ExhaleBeWell See omnystudio.com/listener for privacy information.

    13 min
  10. Episode 2 | Beyond The Pink Ribbon

    26/10/2023

    Episode 2 | Beyond The Pink Ribbon

    Guest: Co-Founder of Pink-4-Ever Nadia Miller In a very special episode of 'Exhale: A Black Woman's Guide to Mental Health,' we welcome an extraordinary guest, Nadia Miller, a breast cancer survivor and the co-founder of Pink-4-Ever. As we honor Breast Cancer Awareness Month, Nadia shares her incredible journey of resilience, reflecting on the intersections of breast cancer and mental health in the context of being a black woman. Join us for an inspiring conversation that goes 'Beyond the Pink Ribbon,' diving into the depths of her story, her advocacy work, and the powerful lessons she's learned along the way. Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/ Follow the Exhale podcast on IG @ExhaleBeWell See omnystudio.com/listener for privacy information.

    18 min
  11. Episode 1 | How to Find a Therapist

    24/10/2023

    Episode 1 | How to Find a Therapist

    Guest: Dr. Sigrid Elston In this episode, we discuss the importance of therapy and provide guidance on how to find the right therapist. We explore the process of seeking therapy, including researching different types of therapy, understanding credentials and specializations, and considering personal preferences.  Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/ Follow the Exhale podcast on IG @ExhaleBeWell See omnystudio.com/listener for privacy information.

    20 min
  12. Exhale Introduction with Karen Vaughn

    20/10/2023

    Exhale Introduction with Karen Vaughn

    Hi there! I'm Karen Vaughn, and I'm here to share something very close to my heart - 'Exhale: A Black Woman's Guide to Mental Health'. You know, life throws its share of challenges our way, and for us, as Black women, those challenges can sometimes feel uniquely complex. We've been taught to be strong, to hold it all together, but sometimes, we need a safe space, a guide. 'Exhale' is that space.  Joining me will be Dr. Sigrid Elston and a few of my friends in the wellness space. It’s a journey of self-discovery, of empowerment, and of embracing our mental well-being. It's about breaking the stigma and recognizing that taking care of our minds is an act of strength, not weakness. So, I invite you to join me on this transformative journey. Let's breathe together, let's grow together. Trust me, you're worth it. See you on ‘Exhale'. Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/ Follow the Exhale podcast on IG @ExhaleBeWell See omnystudio.com/listener for privacy information.

    1 min
  • 12 Episodes

About

“Hi there, beautiful souls. I'm Karen Vaughn, and I'm here to share something very close to my heart - 'Exhale: A Black Woman's Guide to Mental Health'. You know, life throws its share of challenges our way, and for us, as Black women, those challenges can sometimes feel uniquely complex. We've been taught to be strong, to hold it all together, but sometimes, we need a safe space, a guide. 'Exhale' is that space.  Joining me will be Dr. Sigrid Elston and a few of my friends in the wellness space. It’s a journey of self-discovery, of empowerment, and of embracing our mental well-being. It's about breaking the stigma and recognizing that taking care of our minds is an act of strength, not weakness. So, I invite you to join me on this transformative journey. Let's breathe together, let's grow together. Trust me, you're worth it. See you on ‘Exhale'."

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