Female Fitness with Julie

Julie Phillips

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FITNESS

Female Fitness with Julie Podcast

Hosted by UK fit pro Julie Phillips, this podcast explores aspects of wonens’s health, fitness and wellness.

20 AUG

Strength training for women over 50: why it’s a game changer

In this episode, I’ll be discussing strength training for women over 50.

4 min
6 AUG

Staying Active: The key to maintaining mobility

In this episode, I outline the benefits of staying active and its positive impact on mobility.

2 min
19/10/2023

Mindfulness 101

In this episode, we explore the transformative practice of mindfulness.

8 min
12/10/2023

Mental Health Matters

In this episode, we explore women’s mental health and strategies to manage mental wellness.

3 min
11/09/2023

Strong Backs, Strong Women

In this episode, we explore essential back exercises for women.

4 min
15/08/2023

Empowered Spines

Our spines are the backbone of our strength and resilience. Join me for this episode where I look at the causes of bad posture and how to improve it.

4 min
06/08/2023

Female Fitness with Julie (Trailer)

Female Fitness with Julie

19 sec
23/08/2021

Barriers to Exercise - Why Women Fear Fitness

As part of my #startyourjourney initiative to get women more active, I talk about the barriers women May experience when embarking upon exercise and how to overcome them.

25 min
26/01/2021

Mobility Week Podcast

As part of my Mobility theme week, this podcast explores the importance of keeping active to support mobility and wellbeing.

16 min

06/08/2023

Female Fitness with Julie (Trailer)

Female Fitness with Julie

06/08/2023

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19 sec

Hosted by UK fit pro Julie Phillips, this podcast explores aspects of wonens’s health, fitness and wellness.

Creator

Julie Phillips
Years Active

2021 - 2024
Episodes

9
Rating

Clean
Copyright

© Julie Phillips
Show Website

Female Fitness with Julie