Halloween Spooktacular – 2020 Costumes, Holiday History & Healthy Tips

Episode 31 is a Halloween Spooktacular, with plenty of frights and sights to feast your eyes upon. We’re talking about the COVID-19 impact on Halloween, new costumes in 2020, some Halloween history, and 8 tips for you to enjoy a healthy and safe holiday this year. Happy Halloween!

For show notes, YouTube video, and more, go to Wise-Eats.com/Episode31

Episode Timestamps

• Wise-Eats.com/Episode31 for the show notes, YouTube video, and more! (0:00)
• Despite COVID-19, Halloween is still a go for 2020! (0:20)
• You can’t just cancel Halloween! (0:45)
• Origins of Halloween (1:00)
• New, popular Halloween costumes in 2020 (2:20)
• Plague doctor, inspired by the pandemic (2:45)
• Life-size white claw costume (3:00)
• Mullet man, inspired by Joe Exotic (3:30)
• Fortnight Costumes, inflatables, shout out to the squatty potty (3:45)
• Horror villain costumes (4:00)
• Tips to enjoy the holiday but still make some healthy choices (4:45)
• Tip #1: Choose homemade treats whenever possible. Wise Eats Coco Cups! (5:00)
• Wise-Eats.com/Recipes: Chocolate shake, peanut butter power bombs, nutter butter, and more! (6:00)
• Tip #2: Try to find organic, limited ingredient candies (6:40)
• Tip #3: Stay extra hydrated (7:15)
• Tip #4: Plan your junk food meal ahead of time (7:45)
• Tip #5: Lift some weights before you treat yourself (8:00)
• Tip #6: Portion control (8:30)
• Tip #7: Stay active (8:50)
• Tip #8: Don’t fall asleep! (9:15)
• A Halloween poem from FamilyFriendPoems.com (9:45)
• Wise-Eats.com/Episode31 for show notes, YouTube video, pictures, transcript, and more! (10:45)
• Booper Reel / Outtakes (11:00)

• Website Link: Wise-Eats.com/Episode31
• YouTube Video: https://youtu.be/b_3MtgT3Fzs
• Audio Only Link:
• Podcast Webpage: Wise-Eats.com/Podcast
• Instagram: @weswisefitness
• E-Mail: wiseeatspodcast@gmail.com
• Facebook.com/wiseeatspodcast

Recipes Mentioned in This Episode:

• Wise Eats Nutter Butter Bars
• Piledriver Protein Pudding
• Peanut Butter Power Bombs
• Blueberry Yogurt Bowl (BYB Bowl)
• Wise Eats Muscle Milk – Chocolate Blast (Workout Recovery Shake)
• Wise Eats Muscle Milk – Berry Vanilla (Workout Recovery Shake)
• Coconut Oil Chocolates – Clothesline Coco Cups
• Complete Recipe List: Wise-Eats.com/Recipes

Articles/Brands/Products Mentioned in This Episode:

• Mystic Magination Night! https://www.familyfriendpoems.com/poem/mystic-magination-night

Music Used/Mentioned in This Episode

• Free Halloween (1978) Style Music - No Copyright - The Shape: https://youtu.be/eiMyxZlkQ8s
• Toilet Flush Sound Effect In High Quality: https://youtu.be/HpA4ldGoHRQ

Movie Clips

• Stephen King's IT (