HEALTH BY M the podcast Matilde Wergeland

A short meditation to center and align yourself. To cleanse the mind and free it from things you don’t want and need. To get clarity and clear space for the new.

I share my favorite wellness spots in Mexico City in this episode and give you tips on where to go for Pilates, yoga, smoothie bowls, matcha, and the best hotels. Make sure to save this episode for your upcoming visit, or send it to anyone you know is visiting this lovely place!

The offers and discounts I mention in this episode are the following:

To get 20% off your first order from Sakara, use code HEALTHBYMSAKARA and shop through this link:
https://www.pjtra.com/t/8-12225-305358-184534

Get 20% off any course from IIN with code MATILDEXIIN and enroll through this link:
https://sldr.page.link/mj9o


Get 10% off Intelligent Change when you use the code HEALTHBYM and shop through this link:
https://bit.ly/3QmNnPH

I am doing my Pilates Reformer Teacher Training together with Pilates Center Academy by Stockholm Pilates Center this spring, and if you’re interested in signing up as well (it’s mostly online with a couple of in-person trainings in Stockholm), you can read more here:
https://www.pilates-center.se/aktuella-utbildningar.html

In this episode, I share three new tips for April - three things I am loving a little extra right now. It’s a new favorite form of treatment, a twist to your daily matcha, and also a very simple and easy way to improve both the quality and quantity of your sleep.

I also share some incredible deals and discounts.

Use the code HEALTHBYMSAKARA to get 20% off your first order from Sakara when shopping through this link:
https://www.pjtra.com/t/8-12225-305358-184534


Use code HEALTHBYM to get 10% off your entire purchase from Intelligent Change and shop through this link:
https://bit.ly/3QmNnPH


The holistic health coaching school IIN has an incredible offer if you sign up in April, and as they have teamed up the the Chopra Center, they offer even more types of educations now, such as yoga teacher trainings, meditation teacher trainings, a hormone health course, a gut health course, and much more. Use the code MATILDEXIIN to get 45% off tuition if you sign up in April and use this link:

https://sldr.page.link/mj9o


Lastly, if you’re interested in trying my membership platform The Retreat, you get 20% off any membership if you use the code PODCAST. You find it here: healthbym-theretreat.com and get access to Pilates-, yoga-, and meditation classes, healthy recipes, journaling prompts, manifestation practices, hypnosis audios, and much more.

Prioritizing good and enough sleep is key in order to feel well. If our sleep is suffering, it very often affects other areas in our life, and sleep is actually one of the most important components within holistic health. We often tend to crave sweet and unhealthy foods, skip workouts, feel too fatigue to stick to our daily routines and to-do's when we're sleep deprived, so it really is essential.

If you are having trouble sleeping, hypnosis may help as it relaxes the body and put our brain into the Theta brainwaves, which is the state we are in right before we fall asleep.

This is a repost of one of the most popular episodes and meditations in celebration of the podcast's 1 year anniversary!

The podcast turns 1 year this week and I am so thankful for all of you who have been listening this past year!

In this episode, I share som lessons I’ve learned and reflections I’ve made during this past year, and also share a little update about what’s happening in my life right now. I am diving deeper into some specific things this season, and will hopefully manage to develop a very exciting program that will be life-changing if it works…

I also share two incredible offers from Sakara and IIN.

All new customers get 20% off their first purchase from Sakara when using the code HEALTHBYMSAKARA and when shopping from this link:

https://www.gopjn.com/t/8-12225-305358-184534


Also, IIN offers 45% off tuition this month, and since this incredible school as teamed up with the Chopra Center now, you find many more courses and programs than just the holistic health coaching program, but also meditation courses, hormone health programs, and more. So if you want to take advantage of this amazing offer in April, use the code MATILDEWERGELAND20 and sign up through this link:

https://sldr.page.link/ZbqD


Thank you for listening and have a wonderful rest of your day!