How to Avoid This Trap That Derails Your Health Journey

In this podcast Tracy Herbert shares nine tips on ways to reboot your health goals or resolutions, and how to adjust quickly from the healthy “feeling good” to “I need to get back on track.” It’s more than just changing your mindset and in this podcast Tracy will delve deep to help you get back on track.

Signup for the Longevity Movement 5-Day Challenge at: https://www.tracyherbert.com