Fit, Healthy & Happy Podcast

Colossus Fitness
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Fit, Healthy & Happy Podcast

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success. 

  1. 2 DAYS AGO

    653: Motivation Monday - The Only Diet You Need To Lose Fat & Build Muscle, Best Protein Snacks & How To Fix Posture

    ➢ DM “Black Friday” to @ ColossusFit for 1 on 1 coaching➢ Free fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the only diet you need to lose fat and build muscle, best protein snacks & tips to fix posture.(00:34) Question 1- How...

    36 min

  2. 6 DAYS AGO

    652: How to Actually Lose Weight This Holiday Season

    ➢ DM “BLACK FRIDAY” LAST CHANCE TO IG @ COLOSSUSFITSummary of episode:With Thanksgiving coming up, it’s typically the beginning of most peoples fitness downhill journey. Listen to thee tips and don’t be the person that consistently struggles.Listed points:(02:35) 1- Set Realistic GoalsRather than aiming for significant weight loss, focus on maintaining your current weight or setting a modest goal (like losing 1-2 pounds a month).This way, you avoid the “all or nothing” mindset that can lead t...

    16 min

  3. 18 NOV

    651: Stay Motivated During The Holidays, Enjoy Food Guilt Free & Rapid Fire Q&A!

    ➢ DM “Black Friday” to IG @ ColossusFit to apply - Get 25% off AND a free month of coaching.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay consistent during winter months, get motivated when feeling down, guilt free treats & more(01:07) Question 1- I’ve talked with Coach Jason a bit already about the winter blues up here in Alas...

    29 min

  4. 14 NOV

    650: How To Train Like A Hybrid Athlete + Making Your Transformation Stick Ft. Coach Armando Figueroa

    Be sure to shoot Coach Armando a follow: @‌armxndofigueroaCHECK OUT OUR WEBSITE - www.colossufitness.comSummary of Episode:In this unique episode of the podcast, we speak with one of our coaches, Armando Figueroa. Armando has been with Colossus Fitness for a few years now and we took the time to speak with him on a few main topics:(2:40) What got Coach Armando into fitness?(7:40) What is your favorite thing about being an online coach?(9:20) What are some moments that made you really proud as...

    32 min

  5. 11 NOV

    649: Motivation Monday - Gain Muscle Without Fat, What to Do When Progress Is Stalled & Best Warmup Structure

    ➢ DM “Mom Life” to IG @ ColossusFit to apply for 1 on 1 coaching.➢ Follow us on Instagram- https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to gaibn muscle without fat, what to do when progress is stalled and best warmup structure.(01:06) Question 1- Whenever I go into a bulk it only goes to my belly. Any...

    33 min

  6. 7 NOV

    648: 10 Nutrition Habits to Make you Fitter, Healthier & Happier

    DM “Best Shape” to @ ColossusfitSummary of episode: In today’s episode I am going to share with you ten nutrition habtis to make you fitter, healthier and happier.Listed points:(00:21) Order slightly less than you think you need (You can always order more later) - you aren’t saving money if you’re ordering more(02:10) 0 cal drinks/sauces - Kombucha, tea, mustard, siracha, etc04:16) Dairy protein is a cheap consistent protein in a pinchUtilizing some degree of variety to be more excited about ...

    14 min

  7. 4 NOV

    647: Motivation Monday - The Honest Truth About My Strength & Muscle Loss, Stress Eating Tips & Goals For The New Year

    ➢ Message "Skinny Fat" to IG @ColossusFit to apply for 1 on 1 discounted coachingWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the honest truth about my muscle loss, stress eating tips & goals for the new year. (00:19) - Question 1- I noticed in old youtube videos I was watching that Kyle used to be more muscular and strong. What happ...

    29 min

  8. 31 OCT

    646: 7 Underrated Habits To Get Lean (You Must Try These Out!)

    ➢ Message me “LEAN” to @ ColossusFit to apply for 1 on 1 discounted coaching.In this episode I go over 7 of the most underrated and unique habits to get lean.I hope these help you out!Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

    10 min
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About

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success. 

Information

  • Creator
    Colossus Fitness
  • Years Active
    2018 - 2024
  • Episodes
    655
  • Rating
    Clean
  • Copyright
    © 2024 Fit, Healthy & Happy Podcast
  • Show Website
    Fit, Healthy & Happy Podcast

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