How to Feed with Charlotte Stirling-Reed

Charlotte Stirling-Reed
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How to Feed with Charlotte Stirling-Reed

How to Feed is here to offer support, build confidence, and inspire parents at every stage of their feeding journey. Each week’s episodes are carefully themed around specific topics like fussy eating, mealtime overwhelm and maintaining a healthy diet for your family. Charlotte brings her years of experience as a registered nutritionist to every conversation, ensuring parents walk away feeling empowered and equipped with the knowledge they need to succeed. The How to Feed Podcast is proudly sponsored by Little Dish, makers of delicious, stress-free kids’ meals. Their commitment to making mealtimes easier for busy families has been instrumental in bringing this podcast to life. A big thank you to the entire Little Dish team for their support! Presented By: Charlotte Stirling-Reed Produced By: C60 Media Producer: Peter Shevlin Assistant Producer: Alphie Howard Executive Producers: Isobel Rushe & Tom Wright Thanks to: Hillary Graves, Dean Brown, Nicky Veysey, Sophie Giddings and Tom Kirby.

Episodes

  1. 8 HR AGO

    S1 Ep8: Your Mealtime Questions Answered

    Following on from last week’s inspiring conversation with Joe Wicks, this episode is all about how to feed your family a healthy, balanced diet without the stress. Charlotte shares her top expert tips for meal planning, balancing food groups and managing tricky eaters, all while encouraging a relaxed and positive approach to mealtimes. With listener questions answered, practical advice for real-life challenges, and plenty of reassurance, this episode is your go-to guide for feeding the whole family with confidence. This podcast is sponsored by Little Dish and recorded at their HQ. Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk. https://www.instagram.com/sr_nutrition/?hl=en https://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90 https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://www.instagram.com/littledish/

    25 min

  2. 2 DAYS AGO

    S1 Ep7: Raising Little Foodies with Joe Wicks

    In this exciting episode of How to Feed with Charlotte Stirling-Reed, Charlotte sits down with the one and only Joe Wicks, the nation’s favourite fitness guru and advocate for healthy living. Together, they discuss the challenges and joys of raising children who love good food. Joe shares a behind-the-scenes look at mealtimes in the Wicks household, his approach to balancing nutrition with busy schedules, and his top tips for helping children develop a positive relationship with food. Expect plenty of practical advice, inspiration and positivity as Joe and Charlotte explore what it really takes to raise little foodies.  This podcast is sponsored by Little Dish and recorded at their HQ. Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk. https://www.instagram.com/sr_nutrition/?hl=en https://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90 https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://www.instagram.com/littledish/

    42 min

  3. 20 NOV

    S1 Ep6: Your Mealtime Overwhelm Questions Answered

    Following up on her conversation with Anna Mathur, Charlotte focuses on overcoming mealtime overwhelm in this episode. She shares practical tips on simplifying meal planning, managing picky eating, and setting achievable goals to make family meals smoother and less stressful. Whether you’re feeling the strain of daily meal prep or just want to bring more calm to the table, Charlotte’s advice will help you reclaim control and make mealtimes enjoyable for everyone. This podcast is sponsored by Little Dish and recorded at their HQ. Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk. https://www.instagram.com/sr_nutrition/?hl=en https://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90 https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://www.instagram.com/littledish/

    30 min

  4. 18 NOV

    S1 Ep5: Anna Mathur - Parenting, Pressure, and Peace at the Table

    In this episode of How to Feed, Charlotte Stirling-Reed welcomes psychotherapist and Sunday Times Best-Selling Author, Anna Mathur to talk about the emotional side of feeding young kids. Charlotte dives into the pressures parents feel around mealtimes, from guilt and comparison to the desire to make every meal perfect. Anna shares practical advice on letting go of these expectations, finding more joy at the table, and practicing self-compassion. This episode is a must-listen for parents looking to bring a sense of peace to family meals. This podcast is sponsored by Little Dish and recorded at their HQ. Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk. https://www.instagram.com/sr_nutrition/?hl=en https://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90 https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://www.instagram.com/littledish/

    45 min

  5. 13 NOV

    S1 Ep4: Your Fussy Eating Questions Answered

    In episode four of How to Feed, Charlotte Stirling-Reed takes the reins to offer expert guidance on fussy eating and answers listener questions that parents are grappling with. Charlotte breaks down simple, stress-free strategies to make mealtimes more enjoyable, focusing on how to create a relaxed atmosphere and encourage children to try new foods. She tackles the most common concerns from parents and provides practical tips that empower families to approach mealtimes with confidence and patience.  This podcast is sponsored by Little Dish and recorded at their HQ. Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk. https://www.instagram.com/sr_nutrition/?hl=en https://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90 https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://www.instagram.com/littledish/

    24 min

  6. 11 NOV

    S1 Ep3: Imogen Horton – The Dreaded Stage of Beige

    In this third episode of How to Feed, Charlotte Stirling-Reed welcomes social media star and mum of two, Imogen Horton, to discuss the ups and downs of that often-dreaded stage: fussy eating. Together, they dive into practical strategies and heartfelt advice for turning mealtimes from stressful to joyful, even with the pickiest little eaters. Imogen brings her refreshingly honest insights on navigating this tricky phase with her two young girls, sharing both the struggles and small victories. This episode is all about empowering parents to approach this stage with patience and confidence. Join Charlotte and Imogen for a warm, supportive conversation that will help you and your child savour every bite!   This podcast is sponsored by Little Dish and recorded at their HQ.   Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk.   https://www.instagram.com/sr_nutrition/?hl=en https://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90 https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://www.instagram.com/littledish/

    44 min

  7. 6 NOV

    S1 Ep2: Your Weaning Questions Answered

    In this second episode of How to Feed with Charlotte Stirling-Reed, Charlotte dives deeper into the world of weaning, offering expert advice to guide you through this exciting journey. Building on the insights from Episode 1, Charlotte answers real questions from listeners, addresses common concerns, and shares practical tips to make weaning easier and more enjoyable for both you and your little one. From first foods to handling picky eaters, this episode is packed with valuable guidance to boost your confidence at every stage. This podcast is sponsored by Little Dish and recorded at their HQ. Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk. https://www.instagram.com/sr_nutrition/?hl=en https://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90 https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://www.instagram.com/littledish/

    26 min

  8. 4 NOV

    S1 Ep1: Giovanna Fletcher – The Early Days of Weaning

    Welcome to the very first episode of How to Feed with Charlotte Stirling-Reed! In this debut, Charlotte is joined by special guest Giovanna Fletcher to chat all about weaning. Together, they celebrate this wonderful milestone, sharing tips on how to make the early days of introducing food enjoyable and stress-free. From embracing each child’s unique journey to tuning out the pressures of comparison culture, Charlotte and Giovanna offer plenty of reassurance to help you start this new chapter with confidence.  This Podcast is sponsored by Little Dish and recorded at their HQ. Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk https://www.instagram.com/sr_nutrition/?hl=en https://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90 https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://www.instagram.com/littledish/

    43 min

  9. SEASON 1, EPISODE 1 TRAILER

    S1: Trailer

    How to Feed is here to turn family feeding time from stress to success! In this trailer, Charlotte spills what’s coming—celebrity guests, top tips for managing picky eaters, and encouragement for those tricky mealtime moments. Catch new episodes every Monday and Wednesday for advice that’s fun, practical, and sure to make feeding your family a bit brighter. Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk https://www.instagram.com/sr_nutrition/?hl=en https://www.youtube.com/channel/UCY-ly4xy6JSeVskGEN2IIbg https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/

    1 min

Trailer

About

How to Feed is here to offer support, build confidence, and inspire parents at every stage of their feeding journey. Each week’s episodes are carefully themed around specific topics like fussy eating, mealtime overwhelm and maintaining a healthy diet for your family. Charlotte brings her years of experience as a registered nutritionist to every conversation, ensuring parents walk away feeling empowered and equipped with the knowledge they need to succeed. The How to Feed Podcast is proudly sponsored by Little Dish, makers of delicious, stress-free kids’ meals. Their commitment to making mealtimes easier for busy families has been instrumental in bringing this podcast to life. A big thank you to the entire Little Dish team for their support! Presented By: Charlotte Stirling-Reed Produced By: C60 Media Producer: Peter Shevlin Assistant Producer: Alphie Howard Executive Producers: Isobel Rushe & Tom Wright Thanks to: Hillary Graves, Dean Brown, Nicky Veysey, Sophie Giddings and Tom Kirby.

Information

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