Is it low back pain or sciatica?

Between 10 and 40% of people will experience sciatic pain in their lifetime.

It’s often confused with other types of low back pain but sciatica is usually felt in the lumbar spine, it’s commonly one-sided and can feel like a deep burning pain in the buttocks, radiating down the leg.

On this episode, Gab and Sarah talk about what sciatica is, some of the things that might cause it, and how exercise can help.

Contact us: womenlikeyoupodcast@gmail.com

How to build core strength Pt. 1 https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-1 

How to build core strength Pt. 2 https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-2 

WLY newsletter subscription 

The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.