JCROP Health and Fitness

Jessica Cropper

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FITNES

JCROP Health and Fitness

A podcast aimed at enjoying life and encouraging health and fitness! You can have it all!

22. 08. 2021

Weekly Mental Health Segment Epi 1

Mental Health and Wellbeing are important so take a moment to really dig deep into your own mind.

21 min
08. 08. 2021

Weekly Update

Product review and weekly update! Tip of the week don’t skip breakfast! Product of the week Shred’em by Biggie Supplements get yours at www.itsrealbig.com code Jcrop for a savings!

24 min
28. 07. 2021

Manic Monday

How to set yourself up for success each week!

20 min
28. 07. 2021

Cheat Meals Dos and Don’ts

In this episode I explain the dos and don’ts of cheat meals

19 min
13. 05. 2021

Getting My MoJo back

How do you get your mojo back after getting burnt out?

14 min
26. 04. 2021

G.I. system decreasing bloat and inflammation

This episode I go in to what I do personally in order to decrease bloat and keep my digestion system healthy.

14 min
23. 04. 2021

Introduction

This is an intro to myself and what I want my pod cast to be about!

53 min

Epizódy: 7

A podcast aimed at enjoying life and encouraging health and fitness! You can have it all!

Námet

Jessica Cropper
Aktívne

2 tis.
Epizódy

7
Hodnotenie

Vhodné
Autorské práva

© Jessica Cropper
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JCROP Health and Fitness