Mind Your Hormones Corinne Angelica
-
- Zdravie a fitnes
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
-
387. How these 3 women went from TTC for 1.5+ years to pregnant
Today I'm sharing some success stories of clients who were able to regulate their periods and get pregnant by addressing the root causes of their hormonal imbalances! We'll get into the importance of supporting the systems in our body to optimize fertility & support our overall health- and why we need to move away from questioning specific imbalances and instead focus on a holistic approach that supports the body's natural ability to heal. We have to be willing to make difficult changes n...
-
386. [INTERVIEW] What is the best type of testing to get done if youre preparing for pregnancy or actively TTC with Bridgitte Mallinson
We have back functional registered dietitian, Bridgitte Mallinson the CEO & Founder of GutPersonal. Today we’re talking about the best tests to get when you are either actively TTC & have been for a while or you want to optimize things before you start trying! We talk about how traditional bloodwork does not give you accurate results, can be incredibly misleading, and are honestly a waste of time. We get into the difference between a dutch test and a stool test- and what stage of your...
-
385. What made the biggest difference in getting my period back after 2 years without it
Today I'm sharing my journey and what contributed to me getting my period back after two years without it! It's not just one thing that made the biggest difference, but a combination of many factors. We're getting into the importance of balancing blood sugar, incorporating healthy fats into the diet, seed cycling, acupuncture, and taking high-quality supplements!Episode Chapters: 00:00 The Journey to Getting My Period Back05:26 The Importance of Balancing Blood Sugar08:59 Incorporating Health...
-
384. Manifesting pregnancy-aligning thoughts & feelings with the energy of pregnancy
Today we’re chatting about the energetic and spiritual side of trying to conceive! We get into the importance of aligning your thoughts and feelings with the energy of being pregnant, even before it happens. Plus, the significance of making changes in your nutrition, lifestyle, and physical space to energetically prepare for a baby!Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AF...
-
383. A vulnerable conversation about postpartum body Image
Today we're having a vulnerable conversation around my personal experience with postpartum body image- the struggles with how our body changes during & after pregnancy. We also chat about the societal pressure to have a flat stomach and the impact of comparing ourselves to others. My intention for this episode is for you to feel seen if you’re experiencing this too, to know you’re not alone & to remember how incredible our bodies are.Join the Mind Your Hormones Method, HERE! (Us...
-
382. How long should you TTC naturally before medical intervention?
Today we’re chatting about when to consider medical intervention while trying to conceive! We get into the importance of trusting your intuition and listening to your body's signals, the significance of preparing your body & mind for pregnancy, as well as the role of emotional & spiritual healing. We also discuss why I always encourage natural fertility support as the first course of action, even if considering medical interventions in the future. Remember- there is no set timeline an...