No Weigh May

Tired of feeling like a prisoner to the number on the scale?

It's time to break free!

In this podcast, we're talking about No Weigh May.

Realistically...

The scale is just a piece of metal with a number flashing back at you.

It's literally just data.

Your worth, your progress, and your happiness are not and should not defined by that number.

I mean...I haven't stepped on a scale in over 10 years!

You are more than a just digit on a scale.

So instead of obsessing over pounds and ounces...

Let's embrace the idea of focusing on how you feel, paying attention to the way your clothes fit, the way you move with ease, and the confidence you feel when you look at yourself in the mirror.

These are also very accurate indicators of your progress and success.

No Weigh May is about embracing your journey without the burden of numbers on the scale.

It's about tuning into your body, listening to its needs, and celebrating every small victory along the way.

You are beautiful, strong, and worthy, regardless of what that number says.

Want to learn more about ditching the scale? Tune into No Weigh May today!

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The Sculpt- 

• The Nutrition & Fitness Program for men and women who strength train and want to show off a leaner, toned physique all summer long! ⁠https://fitness-asylum.com/sculpt/⁠

Book a call with Bonnie-  

•  ⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Society

• https://bonnielefrak.com/self-made-society/

Connect with Bonnie in her FREE Group-

•  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 Find out more on how to lose weight permanently-

• Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠