PFL Weekly Challenge #27 -Veterans Day- Holleyman

#crossfit #herowod #weeklychallenge

Premier Fitness League Challenge #27 on Veterans Day is dedicated to U.S. Army Staff Sergeant Aaron N. Holleyman. He was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. CrossFit has always done a great job recognizing our military and this workout is another great soldier and great dedication.  I go over the challenge, top 3 obvious over-reactions, partner option, and what it means to do a hero workout!

This episode is also available as a blog post: Click Here!

--- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ellis2/support