Astronomical Dii

Astronomical Dii
Astronomical Dii Podcast

Podcast by Astronomical Dii

Episodes

  1. Boundaries- NPD Series

    30/11/2023

    Boundaries- NPD Series

    Hi My lovelies! I am surprisingly back? we will see where this goes. I have been doing a lot of much needed soul healing. And in that healing some new discoveries have been made when it comes to my healing journey and I wanted to share. I find this topic is not as big as I wish it was and if it is bigger please point me in the right direction so I can become apart of a group of a much needed community dealing with this topic. I am going with the flow with this one so I hope you go with me and in going with the flow find a flow of your own. This episode is quite long forgive me. I touch on some tips dealing with damage from the a mental illness called Narcissistic Personality Disorder. Some of us are dealing with or have dealt with someone suffering from this and from what I found we don't have all of the answers to basic things like healing from that damage and trauma or answers to questions we have. So I wanted to give you some of those tips. I hope they help and if you have anything to add please share. Below I wanted to pin a reminder of the tips, just incase you wanted note them down. Tips for dealing with people with NPD and their toxic brigade: 1. Boundaries/ deleting-Blocking: Remember Boundaries are our foundation. and it is okay to delete and block to preserve your mental health and peace. 2. Grey Rocking: See this as your shield. Shutting down to avoid narcissistic tactics and to just get through the day sometimes. It will save you trouble in the long run. 3. Journaling/ Affirmations: journaling and getting your thoughts down to help shift the energy back to a positive place. and affirmations to get a positive momentum going. 4. Hobbies & Happiness: Finding and our doing something that keeps that positive energy up and flowing. 5. Support/ groups and community: Having someone to talk to or a community to support you. Here are my socials if you ever want to reach out and message me. The socials are up but the website to book appointments and readings is not right now! Thank you for understanding. Contact me at: Astronomicallydii@gmail.com Follow me here: TikTok: @astronomicallydii Twitter: http://twitter.com/@AstroDii Instagram: https://www.instagram.com/astronomicaldii 💚 Intro/Outro by AWRebels💚 Follow them here: @awrebels on FB, YouTube, and Instagram, Twitter, Discord, and Twitch Subscribe, Like, Share!!! I greatly appreciate it, Love you and Drink your water!~

    1h 6m

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Podcast by Astronomical Dii

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