Post Traumatic Parenting

Dr. Robyn Koslowitz
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  • MENTAL HEALTH
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Post Traumatic Parenting

“How can I give my kids a normal childhood, when mine was anything but?” Post-Traumatic Parenting is the podcast for anyone who has ever asked themselves that question. Robyn Koslowitz, Ph.D., clinical psychologist and Post-Traumatic Parent, combines the fields of post-traumatic recovery and growth with our best understanding of how to raise Little Humans. Through interviews with experts in the fields of behavior science, psychology, trauma, and child development, as well as interviews with toy developers, children’s book authors, and anyone else who makes childhood a delight, Dr. Koslowitz explores how trauma impacts our parenting, and how to hack our traumas into superpowers and super-parenting. Each week, Dr. Koslowitz unpacks how to survive and thrive as a Post-Traumatic Parent. She shares behind-the-scenes insights into the research that underlies what we know about parenting, child development, and trauma recovery. Each podcast provides actionable tips about how to transform our Post-Traumatic Parenting and how to turn our parenting journey into a post-traumatic growth experience. Dr. Koslowitz interviews some of the famous names in these fields, and some experts you’ve never heard of (but should have!). Ready to go from survivor to thriver? Ready to become the parent you've always dreamed of being? Join us!

  1. 3 DAYS AGO

    The Hand in Hand Parenting Approach: Building Strong Connections with Your Kids with Emily Murray

    How can the Hand in Hand Parenting approach transform your relationship with your child? In today's episode, we explore this question with Emily Murray, a certified Hand in Hand Parenting instructor. You'll discover how this approach emphasizes building strong connections through five essential tools that can reshape how you interact with your children. Emily shares her personal experiences and insights into how understanding emotional triggers can lead to more meaningful parenting moments.We'll dive into the practical aspects of listening partnerships and special time, offering a fresh perspective on how these techniques can help you reconnect with your child. Emily's journey from struggling with parenting challenges to becoming an advocate for this approach provides relatable and inspiring stories that every parent can learn from.Join us as we discuss the nuances of setting boundaries while maintaining a nurturing environment, and how humor and empathy can enhance your parenting style. Tune in to explore how the Hand in Hand Parenting approach can make a difference in your everyday interactions.Topics covered on Hand in Hand Parenting Approach:* What is the Hand in Hand parenting approach, and how can it transform your relationship with your child?* How can understanding your emotional triggers improve your parenting?* Why is being truly listened to so powerful for both parents and children?* How can humor and empathy play a crucial role in effective parenting?* What are stealth special time and play listening, and how can they help reconnect you with your child?* How can you provide a supportive environment for your child to express emotions while maintaining consistent boundaries?Connect with me on Instagram @dr.koslowitzpsychology (https://www.instagram.com/dr.koslowitzpsychology/) and don't forget to subscribe to our YouTube channel Post Traumatic Parenting (https://www.youtube.com/@posttraumaticparenting).For full show notes and more resources visit www.drrobynkoslowitz.com/2024/12/18/the-hand-in-hand…s-with-your-kids/ (https://www.drrobynkoslowitz.com/2024/12/18/the-hand-in-hand-parenting-approach-building-strong-connections-with-your-kids/)

    39 min

  2. 4 DEC

    Developing Friendship Skills in Kids: A Guide for Post-Traumatic Parents with Dr. Eileen Kennedy-Moore

    Are you curious about developing friendship skills in kids? Join me in today's episode as I explore this vital topic with Dr. Eileen Kennedy-Moore, a renowned psychologist and author. We'll dive into the common myths surrounding children's self-esteem and why these misconceptions might be holding them back. You'll discover how focusing on connection, competence, and choice can help your child develop a healthy sense of self and navigate social challenges with confidence.We'll also tackle the crucial distinction between bullying and ordinary meanness, offering strategies for parents to address each situation appropriately. For post-traumatic parents, Dr. Kennedy-Moore shares insights on managing personal triggers and fostering empathy in your parenting approach. Additionally, we'll discuss the impact of social media on children's friendships and how to guide them in building genuine connections.This episode is full of thoughtful discussions and practical strategies to support your child's social development. Whether you're dealing with friendship struggles or simply want to enhance your child's social skills, this conversation offers valuable perspectives and tools to help you along the way. Tune in now!Topics covered on Developing Friendship Skills in Kids:* What are the common myths about children's self-esteem, and why are they misleading?* How can post-traumatic parents help their children focus on connection, competence, and choice to build a healthy sense of self?* Why is it important to distinguish between bullying and ordinary meanness, and how can parents address each?* How can post-traumatic parents manage their triggers when their children's social struggles arise?* What strategies can parents use to encourage empathy and effective communication in their children?* How does the concept of a "quiet ego" contribute to a child's development, and why is it beneficial?* In what ways can parents support their children in navigating social feedback and building resilience?* What are the implications of labeling every negative interaction as bullying, and how can this affect children?Connect with me on Instagram @dr.koslowitzpsychology (https://www.instagram.com/dr.koslowitzpsychology/) and don't forget to subscribe to our YouTube channel Post Traumatic Parenting (https://www.youtube.com/@posttraumaticparenting).For full show notes and more resources visit www.drrobynkoslowitz.com/2024/12/04/developing-friendship-skills-in-kids-a-guide-for-post-traumatic-parents/ (https://www.drrobynkoslowitz.com/2024/12/04/developing-friendship-skills-in-kids-a-guide-for-post-traumatic-parents/)

    39 min

  3. 21 NOV

    Healing & Connecting with Your Kids Through Art Therapy with Leah Guzman

    Are you curious about art therapy and how it could help you and your children process trauma? In today's episode, I sit down with Leah Guzman, an art therapist, artist, and author, to explore the profound impact of art therapy on emotional healing. We'll dive into how art can serve as a powerful tool for expressing emotions that words often fail to capture. Leah shares her unique techniques, like using colors to convey feelings and creating art journals, which can be particularly beneficial for both children and parents navigating the complexities of trauma. We'll also discuss the importance of self-care for parents and how balancing formal art training with personal creativity can enhance the therapeutic process.Whether you're a parent looking to support your child's emotional well-being or someone interested in the healing potential of art, this episode offers valuable perspectives and resources. Tune in to discover how art therapy can become a meaningful part of your journey toward healing and connection with your loved ones.Topics covered on Art Therapy:* How can art therapy help children and adults process trauma?* What role does creativity play in post-traumatic parenting?* How can parents use art to connect with their children?* What are some effective art therapy techniques for emotional expression?* Why is it important for parents to engage in creative activities with their children?* How can art journals serve as a therapeutic tool for kids?* How can art therapy be a soft entry point for children in counseling?Connect with me on Instagram @dr.koslowitzpsychology (https://www.instagram.com/dr.koslowitzpsychology/) and don't forget to subscribe to our YouTube channel Post Traumatic Parenting (https://www.youtube.com/@posttraumaticparenting).For full show notes and more resources visit www.drrobynkoslowitz.com/2024/11/21/healing-connecti…with-leah-guzman/ (https://www.drrobynkoslowitz.com/2024/11/21/healing-connecting-with-your-kids-through-art-therapy-with-leah-guzman/)

    29 min

  4. 6 NOV

    Conscious Communication: How to Effectively Communicate with Your Children with Lori Petro

    Are you ready to transform your parenting approach with conscious communication? In today's episode, we're diving into the world of conscious communication with our children in a way that fosters respect, understanding, and emotional growth. Joined by Lori Petro, founder of Teach Through Love, we explore the profound impact of our words and how they shape our children's lives. You'll discover the power of shifting from punitive to empathetic language and learn practical strategies to connect with your kids on a deeper level.We'll discuss the challenges of breaking free from the communication patterns we inherited and how to create a nurturing environment that supports both parents and children. Whether you're dealing with a messy room or a child who struggles with homework, this episode offers insights into addressing these everyday issues with compassion and clarity. Tune in to learn how to regulate your own emotions, repair relationships, and build a foundation of trust and love with your children. Don't miss out on this opportunity to enhance your parenting skills and create lasting positive change in your family's dynamic.Topics covered on Conscious Communication:* What is conscious communication and how can it transform your parenting approach?* Why is shifting your perspective crucial in parenting, especially for post-traumatic parents?* What are Conscious Communication Cards?* How can Conscious Communication Cards change the way you communicate with your children?* How can emotional regulation techniques improve your interactions with your children?* What are effective strategies for repairing and strengthening relationships with your children, even if mistakes have been made?Connect with me on Instagram @dr.koslowitzpsychology (https://www.instagram.com/dr.koslowitzpsychology/) and don't forget to subscribe to our YouTube channel Post Traumatic Parenting (https://www.youtube.com/@posttraumaticparenting).For full show notes and more resources visit www.drrobynkoslowitz.com/2024/11/06/conscious-communication-how-to-effectively-communicate-with-your-children/ (https://www.drrobynkoslowitz.com/2024/11/06/conscious-communication-how-to-effectively-communicate-with-your-children/)

    52 min

  5. 25 APR

    Embracing Matrescence: The Strengths & Struggles of Motherhood with Dr. Nicole Pensak

    Are you navigating the rollercoaster of matrescence and feeling overwhelmed? You're not alone! Dive into today's conversation with Dr. Nikki Pensack, author of "Rattled," where we peel back the layers of becoming a new parent, discussing why this transformation is a normative trauma, regardless of your background or education.You'll discover how your brain's incredible ability for self-directed neuroplasticity during motherhood can be your ally in achieving post-traumatic growth. Plus, you'll learn to embrace the 'mommy brain' as a badge of honor, showcasing your newfound emotional intelligence and multitasking prowess. This episode is a treasure trove of insights that will empower you to own your journey through parenthood with confidence.Join us as we normalize the struggles, celebrate the strengths, and provide practical tips for thriving during one of life's most intense transitions. Tune in now and become part of a community that understands the unique challenges and joys of post-traumatic parenting. Your adventure through matrescence awaits!Topics covered on Matrescence:* What is matrescence?* How can the intense challenges of new motherhood lead to personal growth and transformation?* Why is no one immune to the struggles of matrescence?* Insights from Dr. Nikki Pensack's book "Rattled" for mothers navigating the tumultuous period of matrescence.* How can the skills honed during matrescence be valuable assets in the professional world?* Why is it important to normalize the difficulties of motherhood instead of perpetuating the myth of perfection?* Reframing the concept of "mommy brain" from a negative stereotype to a recognition of a mother's cognitive strengths.* What strategies can mothers use to navigate the return to work after maternity leave with confidence and strength?Connect with me on Instagram @dr.koslowitzpsychology (https://www.instagram.com/dr.koslowitzpsychology/) and don't forget to subscribe to our YouTube channel Post Traumatic Parenting (https://www.youtube.com/@posttraumaticparenting).For full show notes and more resources visit www.drrobynkoslowitz.com/2024/04/25/embracing-matres…dr-nicole-pensak/ (https://www.drrobynkoslowitz.com/2024/04/25/embracing-matrescence-the-strengths-struggles-of-motherhood-with-dr-nicole-pensak/)

    49 min

  6. 11 APR

    Navigating Relational Aggression Bullying for Post-Traumatic Parents with Rosalind Wiseman

    Are you a post-traumatic parent struggling to navigate the complexities of relational aggression and bullying? Tune in to today's episode where we'll dive into the world of relational aggression with Rosalind Wiseman, the author behind "Queen Bees and Wannabes" – the book that sparked the hit movie "Mean Girls." You'll discover how to empower your children and yourself to rise above bullying, maintain dignity, and foster respect in the face of life's challenges. We'll explore the invisible rules of social dynamics that can leave us feeling lost and the importance of understanding the difference between respect and dignity. Rosalind will share lots of practical examples on how to deal with passive-aggressive behavior within families and how to support your kids through discomfort without overprotecting them. This episode is a must-listen for any post-traumatic parent seeking to navigate these difficult social challenges so they can provide a healthy childhood for their children.Topics covered on Navigating Relational Aggression Bullying for Post-Traumatic Parents:* What is relational aggression bullying, and how does it affect children, especially those with traumatic backgrounds?* How did the book "Queen Bees and Wannabes" inspire the movie "Mean Girls," and why is it a must-read for understanding girl dynamics?* Why are dignity and respect crucial in post-traumatic parenting, and how can parents ensure their children feel their inherent worth?* How can post-traumatic parents help their kids navigate social challenges effectively?* Practical examples of how to deal with passive-aggressive behavior without losing authenticity or self-respect.* How to ask the right questions that lead to self-reflection and better management of difficult conversations.* What strategies can post-traumatic parents use to manage their bandwidth and still connect authentically with their kids during tough times?Connect with me on Instagram @dr.koslowitzpsychology (https://www.instagram.com/dr.koslowitzpsychology/) and don't forget to subscribe to our YouTube channel Post Traumatic Parenting (https://www.youtube.com/@posttraumaticparenting).For full show notes and more resources visit www.drrobynkoslowitz.com/2024/04/11/navigating-relat…rosalind-wiseman/ (https://www.drrobynkoslowitz.com/2024/04/11/navigating-relational-aggression-bullying-for-post-traumatic-parents-with-rosalind-wiseman/)

    51 min

  7. 15 FEB

    From Trauma to Hope: Brandi Cox's Story of Healing from Childhood Trauma

    Healing from childhood trauma is at the heart of today's podcast episode, where I sit down with Brandi Cox, author of "In Better Hands: An Appalachian Memoir of Healing and Grace." Brandi's raw and inspiring narrative, released just this year, offers a beacon of hope to anyone navigating the aftermath of a turbulent past. As a debut author, she shares her compelling desire to use her story as a catalyst for change, providing insight into the possibility of breaking free from the chains of generational curses. Join us as we dive into the essence of Brandi's journey, exploring the resilience of the human spirit and the transformative power of sharing one's truth. This episode is filled with candid conversations that will not only enlighten but also embolden you to believe in the dawn that follows the darkest of nights. So, if you're seeking a sign of hope or a reminder that healing is within reach, this conversation with Brandi Cox is an essential listen.Topics covered on Healing from Childhood Trauma:* Brandi Cox's memoir about overcoming and healing from childhood trauma.* How did Brandi navigate knowing her birth father but being raised by her grandparents?* What challenges did Brandi face when transitioning into motherhood given her past?* How has Brandi's approach to parenting been shaped by her own experiences?* What drove Brandi to seek counseling, and how did it help her heal from childhood trauma?* How did cultural and regional attitudes shape Brandi's experience with mental health* What revelations or unexpected memories surfaced while writing her memoir?Connect with me on Instagram @dr.koslowitzpsychology (https://www.instagram.com/dr.koslowitzpsychology/) and don't forget to subscribe to our YouTube channel Post Traumatic Parenting (https://www.youtube.com/@posttraumaticparenting).For full show notes and more resources visit www.drrobynkoslowitz.com/2024/02/15/from-trauma-to-hope-brandi-coxs-story-of-healing-from-childhood-trauma (https://www.drrobynkoslowitz.com/2024/02/15/from-trauma-to-hope-brandi-coxs-story-of-healing-from-childhood-trauma/)

    1h 2m

  8. 25 JAN

    Breaking the Cycle of Generational Trauma with Kimberly Shannon Murphy

    Welcome to a very special episode of the Post Traumatic Parenting podcast! I'm so excited about today's episode because I had the chance to sit down with Kimberly Shannon Murphy, an incredible stuntwoman and gifted author of the book Glimmer. In our conversation, we dove deep into the profound impact of generational trauma and post-traumatic parenting. Kimberly opened up about her personal journey of overcoming incest and how this experience shaped her life and approach to motherhood. This episode is not just about survival but also about breaking cycles of generational abuse and forging a new path for our children and future generations. While we do touch on sensitive topics, our conversation is ultimately one of resilience, healing, and hope. Whether you're taking your first steps toward healing or you're further along on your path, joining us today could be a pivotal point in your own narrative. Tune in, and perhaps even ignite the spark for your personal healing journey.Topics covered on Healing From Generational Trauma:* How did Kimberly's experiences with abuse shape her journey into motherhood, and what does she share in her memoir "Glimmer"?* What were the biggest challenges Kimberly faced when trying to parent her daughter?* Breaking the cycle of generational trauma and providing a healthier childhood for our children.* The body memories and the physical aspects of trauma in our everyday lives and on parenting.* How can we reclaim our bodies and lives after experiencing trauma?* The power of sharing personal stories in generational trauma.* How does the concept of forgiveness play a role in healing from generational trauma, and is it necessary for everyone?* How can we use our trauma as a springboard for growth and healing, rather than letting it define us?Connect with me on Instagram @dr.koslowitzpsychology (https://www.instagram.com/dr.koslowitzpsychology/) and don't forget to subscribe to our YouTube channel Post Traumatic Parenting (https://www.youtube.com/@posttraumaticparenting).For full show notes and more resources visit www.drrobynkoslowitz.com/2024/01/25/breaking-the-cycle-of-generational-trauma-with-kimberly-shannon-murphy (https://www.drrobynkoslowitz.com/2024/01/25/breaking-the-cycle-of-generational-trauma-with-kimberly-shannon-murphy)

    56 min
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About

“How can I give my kids a normal childhood, when mine was anything but?” Post-Traumatic Parenting is the podcast for anyone who has ever asked themselves that question. Robyn Koslowitz, Ph.D., clinical psychologist and Post-Traumatic Parent, combines the fields of post-traumatic recovery and growth with our best understanding of how to raise Little Humans. Through interviews with experts in the fields of behavior science, psychology, trauma, and child development, as well as interviews with toy developers, children’s book authors, and anyone else who makes childhood a delight, Dr. Koslowitz explores how trauma impacts our parenting, and how to hack our traumas into superpowers and super-parenting. Each week, Dr. Koslowitz unpacks how to survive and thrive as a Post-Traumatic Parent. She shares behind-the-scenes insights into the research that underlies what we know about parenting, child development, and trauma recovery. Each podcast provides actionable tips about how to transform our Post-Traumatic Parenting and how to turn our parenting journey into a post-traumatic growth experience. Dr. Koslowitz interviews some of the famous names in these fields, and some experts you’ve never heard of (but should have!). Ready to go from survivor to thriver? Ready to become the parent you've always dreamed of being? Join us!

Information

  • Creator
    Dr. Robyn Koslowitz
  • Years Active
    2021 - 2024
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 Post Traumatic Parenting
  • Show Website
    Post Traumatic Parenting

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