Post Traumatic Parenting

Dr. Robyn Koslowitz
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  • MENTAL HEALTH
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Post Traumatic Parenting

“How can I give my kids a normal childhood, when mine was anything but?” Post-Traumatic Parenting is the podcast for anyone who has ever asked themselves that question. Robyn Koslowitz, Ph.D., clinical psychologist and Post-Traumatic Parent, combines the fields of post-traumatic recovery and growth with our best understanding of how to raise Little Humans. Through interviews with experts in the fields of behavior science, psychology, trauma, and child development, as well as interviews with toy developers, children’s book authors, and anyone else who makes childhood a delight, Dr. Koslowitz explores how trauma impacts our parenting, and how to hack our traumas into superpowers and super-parenting. Each week, Dr. Koslowitz unpacks how to survive and thrive as a Post-Traumatic Parent. She shares behind-the-scenes insights into the research that underlies what we know about parenting, child development, and trauma recovery. Each podcast provides actionable tips about how to transform our Post-Traumatic Parenting and how to turn our parenting journey into a post-traumatic growth experience. Dr. Koslowitz interviews some of the famous names in these fields, and some experts you’ve never heard of (but should have!). Ready to go from survivor to thriver? Ready to become the parent you've always dreamed of being? Join us!

  1. 20 HR AGO

    The Truth About Parental Burnout & How to Heal Through It with Sally Arnold

    Are you feeling the weight of parental burnout and looking for relief? Parental burnout is a reality many of us face, but what if there were a way to navigate it with mindfulness and compassion? In today's episode, I sit down with Sally Arnold, a renowned mindfulness educator and parenting coach, to explore how small, practical mindfulness practices can make a significant difference in our lives as parents.We'll dive into the importance of community support and self-compassion, and how these elements can help us manage stress and build resilience. Sally will share her journey and insights, offering a fresh perspective on how to approach parenting challenges in today's fast-paced world. Join us as we discuss the impact of social media on parenting, the role of mindfulness in overcoming parental burnout, and the power of connecting with others who understand our struggles.Whether you're a parent seeking support or simply curious about mindfulness, this episode offers a heartfelt conversation that resonates with anyone navigating the complexities of parenting. Tune in and discover how to create a more mindful and connected parenting experience.Topics covered on Parental Burnout:* What is parental burnout and why do most parents feel reluctant to admit they're experiencing parental burnout?* What are the differences in parental burnout experiences between parents of young children and teenagers?* Why is community support crucial for parents experiencing parental burnout?* How can mindfulness help post-traumatic parents manage parental burnout and stress?* What are the small, practical mindfulness practices that can make a big difference in your parenting?* How do you start reclaiming joy when you're at the end of your rope as a parent?* How can parents create a safe space for their children to express difficult emotions?Connect with me on Instagram @dr.koslowitzpsychology (https://www.instagram.com/dr.koslowitzpsychology/) and don't forget to subscribe to our YouTube channel Post Traumatic Parenting (https://www.youtube.com/@posttraumaticparenting).For full show notes and more resources visit www.drrobynkoslowitz.com/2025/03/11/the-truth-about-…ith-sally-arnold (https://www.drrobynkoslowitz.com/2025/03/11/the-truth-about-parental-burnout-how-to-heal-through-it-with-sally-arnold/)

    52 min

  2. 19 FEB

    EMDR Therapy for Post-Traumatic Parents with Dr. Deborah Korn

    Have you ever wondered how EMDR therapy can change the way we process trauma? Join me in today's episode as I sit down with Dr. Deborah Korn, a leading expert in EMDR, to explore the profound impact this therapy can have on healing traumatic memories. Together, we'll dive into the intricacies of how traumatic experiences get locked in our nervous system and how EMDR therapy helps in reprocessing these memories to reduce distress and foster healing. Dr. Korn will share her wealth of knowledge on the importance of a safe therapeutic relationship and how EMDR can facilitate post-traumatic growth. We'll also discuss the challenges of accessing therapy, the importance of working with well-trained therapists, and what questions to ask when choosing the right therapist for you. Join us for an engaging and informative discussion that will leave you with a deeper understanding of EMDR therapy and its role in trauma recovery.Topics covered on EMDR Therapy:* What is EMDR therapy?* How do traumatic memories become locked in the nervous system, and what impact does this have on trauma symptomatology?* What are the common misconceptions about EMDR therapy, and how does it differ from other therapeutic approaches?* How can EMDR therapy help us process and heal from past traumas that affect our present lives?* How can EMDR therapy help integrate new positive beliefs and perspectives?* What are the misconceptions about PTSD triggers, and how can understanding them improve our parenting?* How can clients ensure they are working with a well-trained EMDR therapist, and what questions should they ask?Connect with me on Instagram @dr.koslowitzpsychology (https://www.instagram.com/dr.koslowitzpsychology/) and don't forget to subscribe to our YouTube channel Post Traumatic Parenting (https://www.youtube.com/@posttraumaticparenting).For full show notes and more resources visit www.drrobynkoslowitz.com/2025/02/19/emdr-therapy-for…-dr-deborah-korn (https://www.drrobynkoslowitz.com/2025/02/19/emdr-therapy-for-post-traumatic-parents-with-dr-deborah-korn/)

    1h 2m

  3. 5 FEB

    Invisible Bruises: Breaking the Cycle of Family Trauma with Kaytee Gillis

    Are you ready to confront the invisible bruises that linger from your past? In today's episode, we'll talk about breaking the cycle of family trauma with my guest, Dr. Kaytee Gillis, a psychotherapist and author with a passion for working with survivors of relationship and family trauma. As a fellow advocate for trauma survivors, Kaytee will share her journey and expertise in helping individuals heal from the scars of psychological abuse.We'll discuss the importance of acknowledging the trauma of absence, such as neglect and abandonment, and how these invisible wounds can impact our lives. Kaytee and I share our passion for a complex trauma-informed approach, emphasizing that healing is a journey, not a destination. We'll also touch on the societal perceptions of trauma and how they have evolved over time.Join us as we’ll navigate the path to self-awareness and healing, offering a candid conversation about the realities of breaking free from harmful patterns. This episode is a heartfelt exploration of resilience and the power of understanding our past to create a better future for ourselves and our children.Topics covered on Breaking the Cycle of Family Trauma:* What is one of the often-overlooked traumas?* How have societal perceptions of trauma evolved in the last years?* What is Kaytee's book "Invisible Bruises" about?* What does it mean to break the cycle of family trauma?* How can you avoid repeating harmful patterns with your children?* How do we navigate the complexities of post-traumatic parenting?* What are the challenges of understanding trauma beyond physical abuse?Connect with me on Instagram @dr.koslowitzpsychology (https://www.instagram.com/dr.koslowitzpsychology/) and don't forget to subscribe to our YouTube channel Post Traumatic Parenting (https://www.youtube.com/@posttraumaticparenting).For full show notes and more resources visit www.drrobynkoslowitz.com/2025/02/05/invisible-bruise…th-kaytee-gillis (https://www.drrobynkoslowitz.com/2025/02/05/invisible-bruises-breaking-the-cycle-of-family-trauma-with-kaytee-gillis/)

    50 min

  4. 22 JAN

    The Motherload: Sarah Hoover's Birth Trauma Story

    Welcome back to another episode of the Post Traumatic Podcast! For today's episode, I invited another special guest, Sarah Hoover—the author of the book Motherload, who will share her raw and honest birth trauma story and how it redefined her motherhood journey.We'll talk about the unspoken challenges of postpartum depression and the societal pressures that often leave new mothers feeling isolated. Sarah will open up about her personal struggles, revealing the vulnerability and courage it took to confront her own truths. We'll discuss the importance of empathy and trauma-informed care in transforming the childbirth experience, and why sharing these stories is crucial for breaking the cycle of shame and silence.This conversation is not just about motherhood; it's about understanding the profound impact of birth trauma on our lives and the power of speaking our truths. Tune in to hear Sarah's story and gain a deeper understanding of the complexities of motherhood in today's world.Topics covered on Birth Trauma Story:* Sarah's birth trauma story and the hidden challenges of motherhood that she revealed in her book.* How does trauma influence maternal instincts and the parenting journey?* Why is the myth of instant maternal love a disservice to new mothers?* How can empathy and trauma-informed care transform the childbirth experience?* What role does societal pressure play in shaping a mother's mental health?* The long-term effects of postpartum depression on both mothers and their families.* How can mothers advocate for themselves in a medical system that often overlooks trauma?* Why is it crucial for healthcare providers to understand and address trauma in their practice?Connect with me on Instagram @dr.koslowitzpsychology (https://www.instagram.com/dr.koslowitzpsychology/) and don't forget to subscribe to our YouTube channel Post Traumatic Parenting (https://www.youtube.com/@posttraumaticparenting).For full show notes and more resources visit www.drrobynkoslowitz.com/2025/01/22/the-motherload-sarah-hoovers-birth-trauma-story (https://www.drrobynkoslowitz.com/2025/01/22/the-motherload-sarah-hoovers-birth-trauma-story/)

    55 min

  5. 8 JAN

    Building Resilience in Children: Parenting Strategies That Work with Tovah Klein

    Are you ready to discover the secrets to building resilience in children? For today's episode, I invited Dr. Tovah Klein, a renowned psychologist and author, who shares her expertise on nurturing resilience in kids. We will explore the five foundational pillars that support resilience and discuss how parents can help their children navigate life's uncertainties. Dr. Klein offers thoughtful perspectives on managing emotions, understanding the impact of our own trauma on parenting, and finding the balance between support and independence. We will also address common parenting challenges, such as dealing with selective mutism and the importance of accepting children for who they are. Tune in to learn how to create a safe and supportive environment that encourages your child's growth and adaptability. This episode will provide you with a fresh perspective on parenting and resilience, leaving you with plenty to think about and apply in your own family life!Topics covered on Building Resilience in Children:* How to build resilience in children during uncertain times?* What are the five pillars of building resilience in children, and how do they help kids thrive?* Why is it crucial to allow children to experience all emotions?* What strategies can help parents avoid over-involvement in their child's life?* The importance of accepting your children for who they are, and how it affects their development.* How can parents manage their own triggers while supporting their children?* How can you support your kids in developing independence and self-agency?Connect with me on Instagram @dr.koslowitzpsychology (https://www.instagram.com/dr.koslowitzpsychology/) and don't forget to subscribe to our YouTube channel Post Traumatic Parenting (https://www.youtube.com/@posttraumaticparenting).For full show notes and more resources visit www.drrobynkoslowitz.com/2025/01/08/building-resilie…tegies-that-work (https://www.drrobynkoslowitz.com/2025/01/08/building-resilience-in-children-parenting-strategies-that-work/)

    55 min

  6. 18/12/2024

    The Hand in Hand Parenting Approach: Building Strong Connections with Your Kids with Emily Murray

    How can the Hand in Hand Parenting approach transform your relationship with your child? In today's episode, we explore this question with Emily Murray, a certified Hand in Hand Parenting instructor. You'll discover how this approach emphasizes building strong connections through five essential tools that can reshape how you interact with your children. Emily shares her personal experiences and insights into how understanding emotional triggers can lead to more meaningful parenting moments.We'll dive into the practical aspects of listening partnerships and special time, offering a fresh perspective on how these techniques can help you reconnect with your child. Emily's journey from struggling with parenting challenges to becoming an advocate for this approach provides relatable and inspiring stories that every parent can learn from.Join us as we discuss the nuances of setting boundaries while maintaining a nurturing environment, and how humor and empathy can enhance your parenting style. Tune in to explore how the Hand in Hand Parenting approach can make a difference in your everyday interactions.Topics covered on Hand in Hand Parenting Approach:* What is the Hand in Hand parenting approach, and how can it transform your relationship with your child?* How can understanding your emotional triggers improve your parenting?* Why is being truly listened to so powerful for both parents and children?* How can humor and empathy play a crucial role in effective parenting?* What are stealth special time and play listening, and how can they help reconnect you with your child?* How can you provide a supportive environment for your child to express emotions while maintaining consistent boundaries?Connect with me on Instagram @dr.koslowitzpsychology (https://www.instagram.com/dr.koslowitzpsychology/) and don't forget to subscribe to our YouTube channel Post Traumatic Parenting (https://www.youtube.com/@posttraumaticparenting).For full show notes and more resources visit www.drrobynkoslowitz.com/2024/12/18/the-hand-in-hand…s-with-your-kids/ (https://www.drrobynkoslowitz.com/2024/12/18/the-hand-in-hand-parenting-approach-building-strong-connections-with-your-kids/)

    39 min

  7. 04/12/2024

    Developing Friendship Skills in Kids: A Guide for Post-Traumatic Parents with Dr. Eileen Kennedy-Moore

    Are you curious about developing friendship skills in kids? Join me in today's episode as I explore this vital topic with Dr. Eileen Kennedy-Moore, a renowned psychologist and author. We'll dive into the common myths surrounding children's self-esteem and why these misconceptions might be holding them back. You'll discover how focusing on connection, competence, and choice can help your child develop a healthy sense of self and navigate social challenges with confidence.We'll also tackle the crucial distinction between bullying and ordinary meanness, offering strategies for parents to address each situation appropriately. For post-traumatic parents, Dr. Kennedy-Moore shares insights on managing personal triggers and fostering empathy in your parenting approach. Additionally, we'll discuss the impact of social media on children's friendships and how to guide them in building genuine connections.This episode is full of thoughtful discussions and practical strategies to support your child's social development. Whether you're dealing with friendship struggles or simply want to enhance your child's social skills, this conversation offers valuable perspectives and tools to help you along the way. Tune in now!Topics covered on Developing Friendship Skills in Kids:* What are the common myths about children's self-esteem, and why are they misleading?* How can post-traumatic parents help their children focus on connection, competence, and choice to build a healthy sense of self?* Why is it important to distinguish between bullying and ordinary meanness, and how can parents address each?* How can post-traumatic parents manage their triggers when their children's social struggles arise?* What strategies can parents use to encourage empathy and effective communication in their children?* How does the concept of a "quiet ego" contribute to a child's development, and why is it beneficial?* In what ways can parents support their children in navigating social feedback and building resilience?* What are the implications of labeling every negative interaction as bullying, and how can this affect children?Connect with me on Instagram @dr.koslowitzpsychology (https://www.instagram.com/dr.koslowitzpsychology/) and don't forget to subscribe to our YouTube channel Post Traumatic Parenting (https://www.youtube.com/@posttraumaticparenting).For full show notes and more resources visit www.drrobynkoslowitz.com/2024/12/04/developing-friendship-skills-in-kids-a-guide-for-post-traumatic-parents/ (https://www.drrobynkoslowitz.com/2024/12/04/developing-friendship-skills-in-kids-a-guide-for-post-traumatic-parents/)

    39 min

  8. 21/11/2024

    Healing & Connecting with Your Kids Through Art Therapy with Leah Guzman

    Are you curious about art therapy and how it could help you and your children process trauma? In today's episode, I sit down with Leah Guzman, an art therapist, artist, and author, to explore the profound impact of art therapy on emotional healing. We'll dive into how art can serve as a powerful tool for expressing emotions that words often fail to capture. Leah shares her unique techniques, like using colors to convey feelings and creating art journals, which can be particularly beneficial for both children and parents navigating the complexities of trauma. We'll also discuss the importance of self-care for parents and how balancing formal art training with personal creativity can enhance the therapeutic process.Whether you're a parent looking to support your child's emotional well-being or someone interested in the healing potential of art, this episode offers valuable perspectives and resources. Tune in to discover how art therapy can become a meaningful part of your journey toward healing and connection with your loved ones.Topics covered on Art Therapy:* How can art therapy help children and adults process trauma?* What role does creativity play in post-traumatic parenting?* How can parents use art to connect with their children?* What are some effective art therapy techniques for emotional expression?* Why is it important for parents to engage in creative activities with their children?* How can art journals serve as a therapeutic tool for kids?* How can art therapy be a soft entry point for children in counseling?Connect with me on Instagram @dr.koslowitzpsychology (https://www.instagram.com/dr.koslowitzpsychology/) and don't forget to subscribe to our YouTube channel Post Traumatic Parenting (https://www.youtube.com/@posttraumaticparenting).For full show notes and more resources visit www.drrobynkoslowitz.com/2024/11/21/healing-connecti…with-leah-guzman/ (https://www.drrobynkoslowitz.com/2024/11/21/healing-connecting-with-your-kids-through-art-therapy-with-leah-guzman/)

    29 min
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About

“How can I give my kids a normal childhood, when mine was anything but?” Post-Traumatic Parenting is the podcast for anyone who has ever asked themselves that question. Robyn Koslowitz, Ph.D., clinical psychologist and Post-Traumatic Parent, combines the fields of post-traumatic recovery and growth with our best understanding of how to raise Little Humans. Through interviews with experts in the fields of behavior science, psychology, trauma, and child development, as well as interviews with toy developers, children’s book authors, and anyone else who makes childhood a delight, Dr. Koslowitz explores how trauma impacts our parenting, and how to hack our traumas into superpowers and super-parenting. Each week, Dr. Koslowitz unpacks how to survive and thrive as a Post-Traumatic Parent. She shares behind-the-scenes insights into the research that underlies what we know about parenting, child development, and trauma recovery. Each podcast provides actionable tips about how to transform our Post-Traumatic Parenting and how to turn our parenting journey into a post-traumatic growth experience. Dr. Koslowitz interviews some of the famous names in these fields, and some experts you’ve never heard of (but should have!). Ready to go from survivor to thriver? Ready to become the parent you've always dreamed of being? Join us!

Information

  • Creator
    Dr. Robyn Koslowitz
  • Years Active
    2021 - 2025
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 Post Traumatic Parenting
  • Show Website
    Post Traumatic Parenting

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