PRANAYAMA + PRATYAHARA - Yoga Sutras of Patanjali Lecture + Guided Meditation.

PRANAYAMA + PRATYAHARA - Yoga Sutras of Patanjali Lecture + Guided Meditation. Continuing our conversation on Pranayama, and introducing the fifth limb as described in Patanjali's yoga system, Pratyahara… Understand how to withdraw the senses and go within…

Lecture + meditation from September 21, 2020.

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