say YES to yourself!

Wendy Harrop
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say YES to yourself!

Saying yes to yourself is not about being selfish, it's more about self-preservation, self-care, self-compassion. It’s a practice and it’s like any muscle that needs exercise - it’s awkward until it’s elegant. Each week on the say YES to yourself! podcast you’ll hear stories from women just like us who are adding this practice to their daily lives in big and small ways and as a result are experiencing the truth that everybody wins when you say YES to yourself!

  1. 4 DAYS AGO

    Saying YES to Courageous Action & Finding Your Voice with Cheyenne Hunt

    The Say YES Sisterhood is here! This is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood.In this powerful episode, Wendy sits down with activist, Gen Z trailblazer, and the first Gen Z woman to run for Congress, Cheyenne Hunt. Raised by strong women, Cheyenne shares how she transformed her naturally quiet demeanor into a fearless voice for change. Together, they explore the socie...

    1h 3m

  2. 8 JAN

    Saying YES to Letting Go of Perfection for Authentic Leadership with Kash Rocheleau

    Word of the Year Workshop It's not too late! Join Wendy for a 3-day FREE workshop where you'll identify your word or intention for 2025. Tuesday, January 7th - Thursday, January 9th, 2025. Click here to register!In this episode, Wendy sits down with Kash Rocheleau, who recently transitioned from CFO to CEO of Icon Foods, for a powerful discussion about choosing yourself without sacrificing professional success. After her 11-year-old's candid observation about her work habits sparked a profoun...

    58 min

  3. 1 JAN

    Saying YES to Choosing Laughter in Every Season with Beth Dodd

    Word of the Year Workshop Join Wendy for a 3-day FREE workshop where you'll identify your word or intention for 2025. Tuesday, January 7th - Thursday, January 9th, 2025. Click here to register!Travel Resources Mentioned:buybusinessclass.comaaeliteairport.comvictorcabsparis.comSay YES to Paris! Enjoy Paris & Normandy with Wendy, September 10th-16th, 2025. Get all the details here. Ever feel like life is just too serious sometimes? In this episode, Wendy sits down with author Beth Dodd for ...

    57 min

  4. 25/12/2024

    Saying YES to Good Fear with Jessie-Sierra Ross

    Plan your Space to Dream solo retreat here!Jessie-Sierra Ross's Previous Appearance on the Podcast This week, Wendy welcomes back Jessie-Sierra Ross, author of the new cookbook "Seasons Around the Table." In this inspiring conversation, Jessie reveals how embracing "good fear" fueled her journey of writing and designing her debut book. Drawing parallels between her years as a professional ballet dancer and the art of entertaining, Jessie shares how returning to fundamentals—whether in dance o...

    54 min

  5. 18/12/2024

    Saying YES to Yourself by Saying NO to Outside Noise with Trixy Castro

    Say YES to Ringing in the New Year in Paris & VersaillesDecember 27th - January 2ndClick here for details!Get all the details about the Space to Dream Solo Retreat here!How do you say YES to yourself in a world full of noise, opinions, and outside pressure? In this episode, Wendy sits down with Trixy Castro to explore the transformative power of saying NO to external expectations in order to say a bigger YES to your own truth. Trixy shares her journey of stepping into her story, breaking ...

    53 min

  6. 11/12/2024

    Saying YES to the Camino Pt. 2: Shedding Layers and Stepping into Alignment with Liz McHutcheon

    Get all the details about the Space to Dream Solo Retreat here!Say YES to Ringing in the New Year in Paris & VersaillesDecember 27th - January 2ndClick here for details! Catch Part 1 with Liz McHutcheon here. In this powerful follow-up episode, host Wendy reconnects with Liz McHutcheon after Liz’s transformative 500-mile pilgrimage on the Camino de Santiago and Wendy’s own month of renewal in France. Liz shares how each step along the Camino stripped away layers of people-pleasing, p...

    1h 7m

  7. 04/12/2024

    Saying YES to the Camino Pt. 1: Preparing for Transformation with Liz McHutcheon

    Say YES to Ringing in the New Year in Paris & VersaillesDecember 27th - January 2ndClick here for details!Catch Liz's previous episode here. In this inspiring episode, Wendy reconnects with returning guest Liz McHutcheon just two days before Liz embarks on the transformative pilgrimage of El Camino de Santiago, a 500-mile walk across Northern Spain. Together, they dive into the art of practicing presence, even in the midst of planning for an expansive journey. Liz shares her preparation p...

    1h 1m

  8. 27/11/2024

    Saying YES to Harnessing the Power of Flow with Diane Allen

    Say YES to Ringing in the New Year in Paris & VersaillesDecember 27th - January 2ndClick here for details!This week, Wendy sits down with Diane Allen, a classically trained violinist turned keynote speaker, to explore the transformative power of flow and the life-changing impact of saying "yes" to yourself. Diane shares her inspiring journey of stepping away from her musical career to care for her mother and support her son, only to rediscover her passion and purpose through the power of ...

    1h 5m
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About

Saying yes to yourself is not about being selfish, it's more about self-preservation, self-care, self-compassion. It’s a practice and it’s like any muscle that needs exercise - it’s awkward until it’s elegant. Each week on the say YES to yourself! podcast you’ll hear stories from women just like us who are adding this practice to their daily lives in big and small ways and as a result are experiencing the truth that everybody wins when you say YES to yourself!

Information

  • Creator
    Wendy Harrop
  • Years Active
    2021 - 2025
  • Episodes
    168
  • Rating
    Clean
  • Copyright
    © 2025 say YES to yourself!
  • Show Website
    say YES to yourself!

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