Science for Sport Podcast Science for Sport

In episode 213 Jason Rice creator of the Apnea Survival, breath control education system, joins us.


Specifically Jason will be looking at:



What breath holding is & why it's important
How breath holding can lead to positive physiological adaptations
Case Study: How athletes can use breath holding to improve sport performance


About Jason :


"Jason Rice is the creator of the Apnea Survival, breath control education system. He is a niche performance and stress management specialist, with over 30 years’ experience as a waterman, specialist first responder, having worked in a variety of high risk and demanding operational environments. His work experience, coupled with a lifetime of aquatic and athletic adventuring and coaching, enable him to provide high level education on how to manage discomfort, stress and fear and perform when the pressure is on.


Jason holds multiple accreditations from a variety of vocations including diving, personal coaching, strength and conditioning, and first response. He has provided coaching and training to internationally recognised and world champion athletes across a variety of sports including sailing, kite boarding, paddle sports, surfing, MMA, boxing and NRL. Jason is also experienced in developing and facilitating training to maritime and aviation rescue, first response and military sectors. His content is well researched, rigorously honed and tested and his experience and knowledge are reflected across all the Apnea Survival offerings. Which are now highly regarded amongst industry stakeholders as benchmark standards.


Jason’s passion is to broaden the reach and application of breath hold training, beyond the obvious realms of surfing and water sports, to have it became a more accepted activity across all sporting and recreational modalities and general populations. Moving forward Jason and Apnea Survival’s focus is on continued delivery of Apnea Survivals Instructor level trainings and providing training and mentoring to private clients."


Instagram: @apneasurvival


Website: https://apneasurvival.com.au/


Link to online Surf Apnea course registration.
https://apneasurvival.com.au/surf-apnea-course-online/


Code for 50% discount – valid until 30 May 2024.


‘SSP50’


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If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.


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​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research


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In episode 212 John DeWitt Director of Applied Sports Science at Rice University, joins us.


Specifically John will be looking at:



What fatigue is and where it comes from
How force plates can measure fatigue
KPIs he finds important
How to apply your data


About John :


"Dr. John DeWitt is the Director of Applied Sports Science at Rice University in Houston, TX, and president of DeWitt Method, a high performance consultancy with clients in the NBA, MLS, US Olympic and Paralympic Committee, and other professional and international sports programs. Dr. DeWitt is an expert at decoding biomechanical and performance data to apply in improving human performance. Dr. DeWitt has 20+ years experience as a Senior Project Scientist and Biomechanist at NASA, where he worked with NASA and European Space Agency programs to create exercise devices and programs to keep astronauts healthy during spaceflight. He also worked for the Chicago Cubs as their Senior Biomechanist, studying the kinematics and kinetics of prorofessional baseball players to improve performance and reduce injury risk. He has over 100 professional publications and conference abstracts relating to biomechanics and human performance. Dr. DeWitt also has experience coaching soccer at the international, professional, and advanced youth levels, and has worked with some of the top athletes in all of sport.."


Social Media:


Twitter: @jdewitt
Instagram: john.dewitt66
LinkedIn: http://linkedin.com/in/john-dewitt-b02ba29


Website: www.dewittmethod.com


Nominate future podcast guests here!


If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.


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JOIN THE SCIENCE FOR SPORT TEAM:


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​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research


🔔 Subscribe to the podcast on your favourite platform


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In episode 211 Eric Gorman Strength and Conditioning Coach at New York Red Bulls, joins us.


Specifically Eric will be looking at:



Why footballers suffer hamstring injuries
Factors influencing injury risk
Reducing injury risk
How he works in the gym to strengthen hamstrings


About Eric :


"My name is Eric Gorman, and I am currently the Strength and Conditioning Coach with the New York Red Bulls' First Team. I have been with the club for 4 seasons now, and this is my third with the First Team. I spent 1 year with the second team and prior to that, I spent 5 years with the Philadelphia Union Academy. Football is my passion but more than just football, training and coaching footballers is even more of a passion. I have been training athletes for the past 15 years and watching young athletes, and professional athletes' development their technical and physical skills is something that I enjoy doing. In the last 9 years, I have been dedicating my time learning and developing my craft in the rehab/reconditioning process. Blending performance and rehab is a important process in what I do and what I love. I think one of the best things about sport is watching a player go through their reconditioning process, then transition back to team training, then watching them perform in matches. Seeing that process through and the excitement it brings to the athlete is awesome to be a part of. I am married to the most amazing wife who supports me and my career. I wouldn't be able to do what I love without her love and support. We have two amazing sons, both who are thriving in their own ways. Football is important, but family is everything."


Social Media:


Linkdin
Instagram: @gormancscs
Twitter: @gormancscs


Nominate future podcast guests here!


If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.


https://www.scienceforsport.com/nominate/


FREE 7d COACH ACADEMY TRIAL


SIGN UP NOW:


https://bit.ly/sfsepisode210


JOIN THE SCIENCE FOR SPORT TEAM:


https://www.scienceforsport.com/join-our-team/


​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research


🔔 Subscribe to the podcast on your favourite platform


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In episode 210 Warren Bradley, Founder and Chief Science Officer at Hytro, joins us.


Specifically Warren will be looking at:



What BFR is and how to use it
Why BFR works for recovery
How to add BFR to other recovery methods
The future of BFR


About Warren :


"Dr Warren Bradley is the Founder and Chief Science Officer at Hytro – the World’s leading Performance Blood Flow Restriction (BFR) company.


Warren spent over a decade working in professional sports across the Premier League and International Rugby while completing his PhD in exercise physiology before founding industry disrupting sports technology business Hytro, supporting thousands of athletes and teams around the globe."


https://hytro.com/


Insta: @hytro @Warrenhytro
X: Hytrotraining
LinkedIn: Hytro, Warren Bradley PhD


https://hytro.com/pro-sport/


Nominate future podcast guests here!


If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.


https://www.scienceforsport.com/nominate/


FREE 7d COACH ACADEMY TRIAL


SIGN UP NOW:


https://bit.ly/sfsepisode210


JOIN THE SCIENCE FOR SPORT TEAM:


https://www.scienceforsport.com/join-our-team/


​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research


🔔 Subscribe to the podcast on your favourite platform


Apple Podcasts
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In episode 209 Nutritionist at England Rugby, joins us.


Specifically James will be looking at:



Importance of nutrition in rugby
Role of carbohydrates, protein & fats
How to adjust intakes for individual needs


About James :


""Dr James C. Morehen is a performance nutritionist currently working with professional athletes and elite individuals from the corporate world. Through Morehen Performance Ltd, he has spent the last eight years supporting individuals from England Football, rugby union, rugby league, professional boxing, Formula 1, golf, Premiership football, HSBC Global, IKEA and Credit Suisse."


IG: @MorehenPerformance
Twitter: @James_Morehen
Book Link: https://morehenperformance.com/products/the-performance-nutritionist


Nominate future podcast guests here!


If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.


https://www.scienceforsport.com/nominate/


FREE 7d COACH ACADEMY TRIAL


SIGN UP NOW:


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JOIN THE SCIENCE FOR SPORT TEAM:


https://www.scienceforsport.com/join-our-team/


​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research


🔔 Subscribe to the podcast on your favourite platform


Apple Podcasts
Google Podcasts
Spotify
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In episode 208 Bryan Mann, Strength & Conditioning Coach and Educator, joins us.


Specifically Bryan will be looking at:



The difference between speed and momentum
Why momentum matters
How to train momentum


About Bryan :


"Bryan started his coaching career at south west Missouri University, while he was an undergrad. He later moved on to work at Arizona State University and the University of Tulsa before spending fifteen years with the University of Missouri as both a coach and a faculty member, before he moved to work in Miami. He is currently at Texas A&M University in a teaching role. During his coaching and teaching career also co-authored of Powerlifting – The complete guide to technique, training and competition published by Human Kinetics"


X and Instagram @jbryanmann


Nominate future podcast guests here!


If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.


https://www.scienceforsport.com/nominate/


FREE 7d COACH ACADEMY TRIAL


SIGN UP NOW:


https://bit.ly/sfsepisode208


JOIN THE SCIENCE FOR SPORT TEAM:


https://www.scienceforsport.com/join-our-team/


​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research


🔔 Subscribe to the podcast on your favourite platform


Apple Podcasts
Google Podcasts
Spotify
Stitcher