120 episodes
Seems Like Diet Culture Mallory Page, RD
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- Health & Fitness
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/
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114. Will You Gain Weight Doing Intuitive Eating?
Do you find yourself wondering what will happen if you start intuitive eating? Will your body change? Stay the same? If so, you're in the right place. In this episode I'll be giving you:
Indicators of what will happen for you when you start intuitive eating
Will intuitive eating cause weight loss
How to know you are suitable for intuitive eating
And more.
Let's connect:
Follow Mallory on Instagram by clicking HERE.
Join the Body Love Club by clicking HERE.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE.
Free Resources:Book a free 1:1 call with me by clicking here.
Sign up for the BFFS with food masterclass by clicking here.
Sign up for the Unconditional Body Acceptance masterclass by clicking here. -
113. Taylor Swift, Billie Eilish, Sabrina Carpenter & Body Standards
It's a pop girl summer but the tunes aren't the only things coming out of this. In this episode we explore the body standards that are being projected onto women, especially those in the public eye, and how they are showing up for these artists. Buckle in, it's a juicy one.
Mentioned:
Join the Body Love Club by clicking HERE.
Listen to the Ariana Grande episode by clicking HERE.
Let's connect:
Follow Mallory on Instagram by clicking HERE.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE.
Free Resources:Book a free 1:1 call with me by clicking here.
Sign up for the BFFS with food masterclass by clicking here.
Sign up for the Unconditional Body Acceptance masterclass by clicking here. -
112. How To Love Your Body, No Matter What it Looks Like
Get ready for a short, sweet and impactful episode today filled with the 4 steps to loving your body, no matter what it looks like. It's been a while since we dove into a topic in this way which makes me even more excited to share with you. Body love here we come!
EXCITING NEWS 🥳 Body Love Club is HERE!
The online membership community for women who want loving their own bodies to feel as effortless as encouraging their best friend to love hers.
Get the founders rate until June 11th: https://liveunrestricted.org/body-love-club
Mentioned:
Listen to the body grief episode by CLICKING HERE.
Let's connect:
Follow Mallory on Instagram by clicking HERE.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE.
Free Resources:Book a free 1:1 call with me by clicking here.
Sign up for the BFFS with food masterclass by clicking here.
Sign up for the Unconditional Body Acceptance masterclass by clicking here. -
111. Bridgerton Body Shaming (This is Absurd)
This was a "drop everything and run to the mic" episode. We are discussing an article released by the spectator about the TV show Bridgerton and, especially, the female lead for this season Nicola Coughlan. WARNING: This article includes blatant fatphobia. The article: https://www.spectator.co.uk/article/bridgertons-big-fantasy/#comments-container
EXCITING NEWS 🥳 Body Love Club is HERE!
The online membership community for women who want loving their own bodies to feel as effortless as encouraging their best friend to love hers.
Get the founders rate until June 11th: https://liveunrestricted.org/body-love-club
Let's connect:
Follow Mallory on Instagram by clicking HERE.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE.
Free Resources:Book a free 1:1 call with me by clicking here.
Sign up for the BFFS with food masterclass by clicking here.
Sign up for the Unconditional Body Acceptance masterclass by clicking here. -
110. Good vs. Bad Cravings
Ever wondered what makes for a good or bad food craving? Or questioned whether or not your cravings are actually trying to convey something deeper to you than what you see on the surface? In this episode, we will dive into all of it. This is one of my favorites to date so I hope you enjoy it too!
EXCITING NEWS 🥳 Body Love Club is HERE!
The online membership community for women who want loving their own bodies to feel as effortless as encouraging their best friend to love hers.
Get the founders rate until June 11th: https://liveunrestricted.org/body-love-club
Let's connect:
Follow Mallory on Instagram by clicking HERE.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE.
Free Resources:Book a free 1:1 call with me by clicking here.
Sign up for the BFFS with food masterclass by clicking here.
Sign up for the Unconditional Body Acceptance masterclass by clicking here. -
109. How Diet Culture Affects Influencers
This episode is a JUICY ones! Buckle in and get ready to discuss all things influencers and how they are effected by diet culture. We discuss the obvious ways that influencers are effected and real life examples I have had that show this as well as the unconscious ways they feed into the diet culture system at large. Plus, you will leave with questions that you can ask yourself to determine how you want to interact with influencers, especially in the wellness space.
EXCITING NEWS 🥳 If you are ready for loving your body to feel as natural (&fun) as a coffee date with your bestie our new online membership community for building body trust is for you!
Get on the body love club waitlist so that you can get the exclusive price of $19/month & early access by clicking HERE
Let's connect:
Follow Mallory on Instagram by clicking HERE.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE.
Free Resources:Book a free 1:1 call with me by clicking here.
Sign up for the BFFS with food masterclass by clicking here.
Sign up for the Unconditional Body Acceptance masterclass by clicking here.
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