Strong Mind, Strong Body

NASM Podcast Network
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Strong Mind, Strong Body Podcast

Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.

  1. 6 DAYS AGO

    Gut Health, Nutrition & Mental Health

    On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Dr. Nitaya Guin, to learn the hidden links between GI issues, nutrient deficiencies, and mental health. Dr. Guin will reveal which foods might be sabotaging your mood and she'll share simple, powerful changes to transform your gut and mind. This episode could revolutionize your approach to mental wellness. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3TzaVCn

    33 min

  2. 11 SEPT

    Hormones, Nutrition & Mental Health

    On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Dr. Nitiya Guin, as they uncover the intricate links between hormones, nutrition, and mental health. Learn how specific nutritional deficiencies impact serotonin and dopamine levels, affecting mood and anxiety. Discover natural strategies to balance female and male hormones, optimize gut health, and support overall mental health through diet and lifestyle changes. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4gaCtI9

    33 min

  3. 4 SEPT

    Are You Being Too Honest?

    Honesty may be the best policy, but what if there’s a fine line between candid communication and the potential harm of being brutally honest? In this special encore presentation of “Strong Mind, Strong Body,” host Angie Miller guides you through the complexities and consequences of brutal honesty, the emotional toll, and the potential impact on relationships. She will peel back the layers of truth (the truth vs. your truth) and invite you to consider the fine line between honesty and insensitivity, and how to share what you believe with grace and empathy.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Z2hYqM

    25 min

  4. 28 AUG

    Five Awkward Things We All Do (But Never Admit)

    Join host Angie Miller on this entertaining episode of “Strong Mind, Strong Body,” as she takes a light-hearted journey through the quirky actions and behaviors, we all share but rarely discuss. From the mysterious junk drawer, we all seem to have, to why we inexplicably choose the longest checkout line, Angie dives into the funny little things that make us delightfully human. You'll discover the surprising psychology behind these common foibles and learn why even the smartest among us can't resist these secretly relatable habits. It's time to celebrate our shared weirdness and find out you're not alone in these everyday quirks! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4fYXcys

    31 min

  5. 21 AUG

    Love as Medicine: The Surprising Science of Love & Well-being

    Discover how love isn't just for Valentine's Day—it's a powerful health behavior. Join host Angie Miller, along with her featured guest, Olivia Ellis, MS, MA, PhD Student in Positive Psychology, as they explore groundbreaking research on the psychology of love and its profound impact on your physical and mental wellness. Learn practical strategies to infuse more love into your daily life and potentially boost your health. Don't miss this eye-opening episode that might just change how you think about love forever! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4drjNC8

    37 min

  6. 14 AUG

    Bulletproof Boundaries: Safeguarding Your Sanity at Home

    Is your personal life overrun by guilt trips and draining relationships? Take control in this must-hear “Strong Mind, Strong Body” episode. Host Angie Miller reveals how to build unbreakable boundaries at home without burning bridges. From family drama to overbearing partners, this episode is your blueprint for personal freedom. Tune in for strategies to revolutionize your relationships and unlock true happiness. Your journey to bulletproof boundaries starts now! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/46HBaMq

    30 min

  7. 7 AUG

    Bulletproof Boundaries: Safeguarding Your Sanity at Work

    Are you drowning in after-hours emails and texts, weekend calls, and an endless stream of "urgent" requests? In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller reveals how to build bulletproof boundaries at work without sabotaging your career. Whether you're a health and wellness professional juggling client demands or an office warrior battling bosses without limits, you'll discover game-changing strategies to reclaim your time, boost productivity, and safeguard your sanity. Learn to say 'no' without guilt and handle boundary-pushers like a pro. Don't miss this career-saving guide to work-life balance in the modern age! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3SCd2VL

    31 min

  8. 31 JUL

    Don’t Let Fear Be the CEO of Your Life

    On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Dr. Yosi Amram as they explore how to replace fear with self-trust in leading your life. Learn to recognize fear-driven decisions, cultivate self-trust, and transform anxiety into action. Dr. Amram, a licensed clinical psychologist and CEO leadership coach, shares powerful strategies for self-leadership and creating a powerful vision for your goals. You'll discover how to stop letting fear control you and start confidently navigating life's challenges.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4cWYVSN

    33 min
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About

Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.

Information

  • Creator
    NASM Podcast Network
  • Years Active
    2020 - 2024
  • Episodes
    198
  • Rating
    Clean
  • Copyright
    © NASM Podcast Network
  • Show Website
    Strong Mind, Strong Body

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