SWOLL RADIO

Swolenerdd
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  • FITNESS
SWOLL RADIO Podcast

A podcast that brings you the truth behind personal training, supplementation, and overall health and wellness. Support this podcast: https://podcasters.spotify.com/pod/show/swollradio/support

  1. 05/07/2023

    Cardio heart rate zones and how to train in them

    This is the first episode in season 3, and we are going to deep dive into the 5 heart rate zones, what they are. and how to train in them. 1. Resting heart rate zone 2. Recovery heart rate zone 3. Fat-Burning heart rate zone 4. Aerobic heart rate zone 5. Anaerobic heart rate zone links to my Facebook group https://www.facebook.com/groups/581944580179925/ --- Support this podcast: https://podcasters.spotify.com/pod/show/swollradio/support

    15 min

  2. 11/04/2022

    Top 3 supplements of 2022

    Trainer Nik goes over which 3 supplements are "non negotiable" in 2022.  --- Support this podcast: https://podcasters.spotify.com/pod/show/swollradio/support

    21 min

  3. 04/04/2022

    Can you turn fat into muscle? Trick question

    Trainer Nik goes into detail as to why you can NOT turn fat into muscle and how much fat you burn and muscle you can put on in one month!  --- Support this podcast: https://podcasters.spotify.com/pod/show/swollradio/support

    13 min

  4. 20/03/2022

    Why you should be recording your workout routines and keeping a nutritional journal

    Trainer Nik goes over 7 reasons you should be keeping track of your workouts and keeping a nutrition journal and why it is imperative to your goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/swollradio/support

    11 min

  5. 11/03/2022

    Bro science facts and myths

    In this episode personal trainers Nik Wright and Isaac Govan go over 6 bro science myths of topics that plague new people getting into fitness to even the most experienced lifter. --- Support this podcast: https://podcasters.spotify.com/pod/show/swollradio/support

    26 min

  6. 04/03/2022

    Is sugar addicting?

    Trainer Nik Wright goes over what Sugar is and why we need it. If it has addictive properties and the neurological responses to it, and ways we can limit our consumption of it.   --- Support this podcast: https://podcasters.spotify.com/pod/show/swollradio/support

    23 min

  7. 26/02/2022

    10 reasons you should eat more protein

    Trainer Nik lists the top 10 reasons you should consume more protein and why it will help your healthy journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/swollradio/support

    19 min

  8. 04/09/2021

    Top 10 reasons you should hire a personal trainer

    Top 10 reasons you should hire a personal trainer, from a personal trainer. --- Support this podcast: https://podcasters.spotify.com/pod/show/swollradio/support

    22 min
See All (13)

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About

A podcast that brings you the truth behind personal training, supplementation, and overall health and wellness. Support this podcast: https://podcasters.spotify.com/pod/show/swollradio/support

Information

  • Creator
    Swolenerdd
  • Years Active
    2019 - 2023
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Swolenerdd
  • Show Website
    SWOLL RADIO

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